太酷了，不適合上學！透過引導放鬆來平息你的學校焦慮
在這一次性課程中，學生將學習透過引導放鬆、正念和控制呼吸的基礎知識來解決他們對學校的情緒，例如焦慮。
Mandy Post, M.S.
平均評分：
4.9
評論數量：(1,955)
熱門課程
包含什麼
1 現場會議
30 分鐘 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Feeling stressed out about school? In this one-time class, students will learn about how their emotions and stress impact them, and practice techniques designed to bring a feeling of peace and tranquility to their school days. This class is perfect for those who are ready to learn the basics of guided relaxation in a fun, interactive way. No prior knowledge is needed, just a desire to relax! Students will first discuss the definitions of anxiety and stress with guidance from the teacher. Next, we will discuss the purpose of stress, and how stress can sometimes be unhelpful. Students will also discuss how school impacts their emotions. Sensitive topics will be avoided-only general definitions will be discussed. They will then learn and practice a deep breathing technique called "Book Breathing" that will help them to relax. Next, students will participate in a guided relaxation activity using school themes and relaxing imagery. Finally, students will have the opportunity to provide the teacher feedback and ask any questions about the relaxation exercise. *Please note that this class is not intended to provide therapy.
學習目標
Students will learn the fundamentals of guided relaxation with simple, fun breathing exercises in a calm, peaceful environment. They will learn how to apply these exercises to school-related stress.
其他詳情
父母的引導和規範
Sensitive topics will be avoided. If a student brings up a potentially sensitive/mature topic, the teacher will redirect them to more age-appropriate topics.
*Please note that this class is not intended to serve as therapy.
供應清單
Students will need a quiet environment with a comfortable chair or mat.
教學語言
英語
已加入 August, 2020
4.9
1955評論
熱門課程
教師專業知識和證書
2 個學位
碩士 在 心理學 從 Augusta State University
學士學位 在 心理學 從 Angelo State University
Hello all learners and parents! My name is Mandy and I teach classes designed to help children reduce stress and anxiety. I have 15 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. My goal is to help children learn to cope with and manage anxiety through techniques they can use throughout their lives.
My academic background is in Clinical Psychology. I have both a B.S. and M.S. in Clinical Psychology and have 20 years of experience working with youth. I have worked in a therapeutic setting since 2004, teaching social skills groups, relaxation exercises, and play therapy sessions. As a psychometrist, I have extensive experience administering comprehensive neuropsychological evaluations and cognitive rehabilitation assessments, including vision therapy and neurofeedback, with children and adolescents. I have worked with a wide range of diagnoses (ADHD, learning disabilities, physical disabilities, Autism, Dyslexia, behavior disorders, etc.), ages (age 2 to adult), and intellectual levels (severely delayed to gifted). 評論
一次性直播課程
US$12
每班單堂課
30 分鐘
有55 位學習者完成此課程
即時視訊會議
年齡: 6-11
1-7 每班學員人數
