青少年調理
在這 6 週的課程中，學生將進行各種類型的肌力訓練和肌肉塑形運動。您將體驗把桿、站立普拉提、循環訓練、穩定球鍛鍊等等！
包含什麼
6 現場會議
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課堂經歷
Students will be taught strength training and toning exercises from various fitness formats. We will cover muscle anatomy and how to engage the various muscles of the body for an effective workout. We will start each class with a 5 minute warm up, followed by 20 minutes of strength training/muscle toning exercises. We will then end with stretching/flexibility training. I will verbally instruct and demonstrate the exercises; as well as check body alignment of students. My teaching style is kinestetic and animated! I will be available to interact with students for 5 - 10 minutes after class to answer questions or further demonstrate exercises.
學習目標
Students will learn muscle anatomy, principles of strength training, proper training mechanics and more!
教學大綱
6 課程
超過 6 週課 1:
Body Weight Workout: Barre-based Exercises
This workout is a whole-body workout based on movements derived from classical ballet. Only a chair or wall is needed and you'll leave feeling stronger, healthier, and more positive about yourself. 30 分鐘線上直播課
課 2:
Body Weight Workout: Standing Pilates
This workout will utilize exercises designed to build functional core strength. Student will learn to activate and coordinate several muscle groups at once, starting with the core. 30 分鐘線上直播課
課 3:
Full Body Workout: Circuit Training
During this workout, each exercise will be performed one after another; with little rest in between exercises. 30 分鐘線上直播課
課 4:
Full Body Workout: Stability Ball
We will utilize the stability ball to introduce instability into various exercises; in order to effectively engage our stabilizing muscles. 30 分鐘線上直播課
其他詳情
父母的引導和規範
Please be sure that your student has an open workout space, sneakers (for some of the workouts); barefeet or pilates socks (for some of the workouts), a water bottle, mat (if exercising on a hard surface), light to medium dumbbells, fitness tube or band, small ball and large stability/fitness ball. As with all physical activity, injuries (including, but not limited to): physical injury & pain can occur.
供應清單
Students will need the following for each week:
Week 1: Mat, barefeet or pilates socks & water bottle.
Week 2: Fitness tube or band, light - medium dumbbells, water bottle & shoes optional.
Week 3: Mat, light to medium dumbbells, waterbottle, sneakers.
Week 4: Stability/Fitness ball, Mat, dumbbells, water bottle and sneakers.
Week 5: Mat, barefeet, small ball, light weights and water bottle.
Week 6: Mat, light to medium weights, stability/fitness ball, fitness tube/band, sneakers
and water bottle.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
評論
現場小組課
US$12
每週或US$72 用於 6 課程每週上課 x 1 次， 6 週
30 分鐘
即時視訊會議
年齡: 13-18
3-12 每班學員人數
