青少年的時間管理：彈性的時間表

Session Overview:

Imagine trying to focus on your work or study in a place where distractions are constant, and the environment isn’t conducive to productivity. It can feel impossible, right? This class will teach you how to master time management by focusing on the emotional side of productivity, understanding the science behind your focus, and learning strategies to handle distractions. You’ll also discover why where you work matters and how small changes in your environment and routine can have a big impact on your success.

Outline:

The Emotional Side of Time Management:
Time management isn’t just about keeping a schedule; it’s about managing your mindset and emotions. We’ll explore how your feelings about tasks affect how you approach them and how emotional awareness can help you stay productive. Understanding this emotional side is key to staying on top of your work without getting overwhelmed.

Location, Location, Location: Studying in the Right Place:
Where you work, study, or complete tasks plays a huge role in how focused and productive you are. We’ll dive into the importance of choosing the right environment—whether it’s a quiet study nook or a space with minimal distractions. You’ll learn how to identify the best location for your work, and why having a designated study spot can boost your productivity.

Mastering Distractions with the Link-and-Leave Method:
Everyone faces distractions, but the key is learning how to manage them. The Link-and-Leave method will teach you how to handle interruptions and get back on track quickly. You’ll learn how to minimize distractions in your environment and develop habits that help you stay focused when it matters most.

The Sleep Advantage:
Sleep isn’t just about rest—it’s critical to productivity. We’ll discuss the science of sleep and its connection to cognitive function and focus. You’ll learn why getting the right amount of sleep helps your brain perform better, keeping you sharp and ready to take on your tasks with energy and focus.

The ABC’s of Planning:
Planning is a game-changer when it comes to productivity. In this section, we’ll teach you the ABC Method for prioritizing tasks and organizing your time efficiently. With this simple but powerful system, you’ll learn how to identify your most important tasks and tackle them with confidence and clarity.

Bringing It All Together
By the end of the class, you’ll have a solid understanding of how to manage your time, environment, and focus to be more productive. You’ll leave with practical strategies that you can start using right away, plus a personalized plan to help you stay on track and reduce stress in your daily life.

Class Handout:  Available Below Class Video


check out other classes by this instructor: 
https://outschool.com/teachers/Sandra%20Panton