三隻小豬兒童瑜伽
這將是一門有趣、引人入勝的瑜伽課程，以三隻小豬的故事為中心。我們將在講大多數孩子都熟悉的故事的同時練習呼吸和姿勢。我的課堂影片中將使用綠幕。
包含什麼
1 現場會議
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課堂經歷
All classes will start with introduction and expectations of the class. We will then practice a breathing exercise in order to build awareness and focus . All exercises we do will be presented in a fun kid friendly way. We will then move into a story telling the three little pigs while practice our yoga poses. The postures will build on each other working on balance, strength and flexibility. We will end each class with more mindful breathing exercises that will include a bell in order for them to practice their focus. We will also have a affirmation at the end of the class and I will encourage the kids to use the affirmations in their day to day lives. We will close each class in gratitude. No yoga experience is required, yoga matts are encouraged but not required. Parents should provide a safe open space for child to move freely as well as water bottle, preferred bare feet, no socks. This is an introductory yoga class and parent supervision may be needed for children who need help in the postures.
學習目標
Present Yoga in a fun and familiar way. I hope to plant the seed in their yoga practice that they will continue to grow along with them.
其他詳情
供應清單
Yoga Mats are encouraged but not required
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 September, 2020
教師專業知識和證書
Its my passion to work with kids teaching them about Yoga and mediation. I have worked with my own children as well as many other kids in a public school and private setting. Presenting Yoga and Mindful breathing in a creative fun way so kids stay engaged in the sequence, while benefiting from the effects of these tools.
I am a certified Yoga teacher through Yoga Alliance- 200 hour certification
20 hour Mediation Yoga Certification through Veterans Yoga Project
15 hour Kids Yoga Training through Mini Yogis
Air Force Veteran
"The beginning of all journeys start with the Union of the body and mind"
When I'm not learning how to deepen my own practice I love to spend time in my backyard with my pet hen named Pebbles. I also love making YouTube yoga videos on my channel LET'S-GO-YOGA! It's something fun my family enjoys doing as a way of giving back and creating something positive in the world. All kids can access for free to deepen their practice when we are not in class together.
評論
一次性直播課程
US$8
每班單堂課
30 分鐘
有4 位學習者完成此課程
即時視訊會議
年齡: 4-6
2-6 每班學員人數
