游泳蛙泳的科學：針對泳姿的訓練
在本小組課程中，我們將練習蛙泳的正確技巧。本課程旨在幫助游泳選手改善姿勢、防止受傷並培養肌肉記憶，從而有效地轉移到泳池課程中。
Pamela
平均評分：
5.0
評論數量：(4)
包含什麼
8 現場會議
4 上課時間作業
每週 1 小時. 包括進度報告
包括我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
英語程度 - A2
Beginner - Intermediate 等級
🤩 New to Outschool? Use code Pamela8OUTRE20 to get $20 off this class. In this class, we’ll be taking specific components of breaststroke and practicing them on land. These stroke-specific exercises/movements develop muscle memory and proper technique. We will focus on engaging the core for a tight, strong body and proper body position in the water. Our classes will be different each time but we will focus on the following throughout the course; 1. Head position (body position) 2. Proper pull path 3. Core activation 4. Proper kick 5. Timing We’ll take the key performance factors of breaststroke and do movements that help your swimmer understand why form is important and how doing it properly makes a difference with regard to efficiency, propulsion and drag. Swimming really is all about science. What you can expect from each class; 2-3 minutes of activation (warming up the body) 5-8 minutes of review 15-20 minutes new concept
學習目標
Breaststroke Body/Head PositionThe path of an effective and powerful pull (arms)
教學大綱
8 課程
超過 8 週課 1:
Breaststroke Head/Body Position and Outsweep
Set up and intro to the pull path 30 分鐘線上直播課
課 2:
Breaststroke head/body position & outsweep
Set up 30 分鐘線上直播課
課 3:
Breaststroke catch
Catch 30 分鐘線上直播課
課 4:
Breaststroke pull
Pull 30 分鐘線上直播課
其他詳情
父母的引導和規範
Safety is always the top priority when doing anything physical. The movements we’ll be doing are not usually strenuous but I caution my athletes before each class to stop and tell me if they feel any pain.
Please make sure that you have an open, uncluttered space for the athlete to move freely (no coffee tables, nothing lying around that could be tripped over). Please have your athlete wear appropriate footwear and clothes for exercising. Have a yoga mat if your athlete will be working on a hard surface.
It is important for your athlete to follow directions and work at my pace.
I will be using YouTube videos at times. No subscription is required. All content is suitable for children.
先決條件
This course is for anyone who wants to learn proper breaststroke technique. It’s designed for those who are recreational swimmers and for competitive swimmers.
供應清單
*a bit of space to move around (uncluttered) *water bottle *running shoes *comfortable clothes for easy movement and light exercise Optional: yoga mat if you’re on a hard surface as we will be lying and kneeling on the floor at times
外部資源
除了 Outschool 教室外，本課程也使用：
來源
YouTube videos at times.
教師專業知識和證書
非美國 教學證書
I have 8 years of coaching experience and I’m also an elementary school teacher. I’m a certified level 1 swim coach and have am trained at level 2. I’m the head coach of our swim club and I train swimmers on all 4 competitive strokes (backstroke, breaststroke, butterfly and freestyle), starts and turns.
I have done zoom dry land sessions for the athletes in my club. Not only have I found these sessions effective in improving and correcting technique and developing muscle memory to form good habits in the pool but they have correlated to faster swim times in competitions. 評論
現場團體課程
US$18
每週每週1次，共 8 週
30 分鐘
即時視訊會議
年齡: 10-14
4-10 每班學員人數
