睡眠科學
在這一次性課程中，學生將學習睡眠機制及其背後的科學。我們需要多少睡眠？如果我們睡眠不足會發生什麼事？讓我們深入研究一下睡眠的科學吧！
Mysti Chisholm, RPSGT, MBA-HM
平均評分：
5.0
評論數量：(879)
熱門課程
新星
包含什麼
1 現場會議
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課堂經歷
英語程度 - 未知
Yes, we sleep but do you know why it is necessary for life? Come join me as we explore the science and mechanisms behind sleep. We will first delve into the need for sleep and then into the parts of the brain that sleep occurs. We will look at actual brain waves during sleep and how these are captured. What happens if you don't get enough sleep? We will also look at the deleterious effects of not enough sleep (especially for students!) as well as the disorders associated with sleep problems. The class will begin first with a question session and then transition into the lesson which includes lecture, videos, and group participation. Please print or have the worksheet available to you for use during class. Students do not need any background on this subject to take this introductory class. Please note, fewer numbers of students may result in a shortened class time. There will be no refunds issued for a student(s) missing class.
學習目標
-How much sleep we need.
-Looking at the brainwaves of sleep.
-Sleep Disorders
-Effects of not enough sleep.
其他詳情
學習需求
Activities are not mandatory and can be adapted to fit the needs of each individual learner. No assignments given in class. No reading out loud.
供應清單
Teacher provided link: Epworth Sleepiness Scale worksheet. https://www.cdc.gov/niosh/work-hour-training-for-nurses/02/epworth.pdf
外部資源
除了 Outschool 教室外，本課程也使用：
已加入 March, 2020
5.0
879評論
熱門課程
新星
教師專業知識和證書
2 個學位
碩士 由 Western Governors University
學士學位 在 科學 從 Missouri Southern State University
I have been a Registered Polysomnographic Technologist (RPSGT) since 2012 and currently run a hospital-based sleep lab. Prior to that, I was a middle school science teacher for 10 years and currently homeschool my 15-year-old daughter while teaching on Outschool for the last 4 years. I have my Bachelors in Biology and my Masters in Healthcare Administration. I've been able to be in the Sleep Medicine field for over a decade and in that time, have seen first-hand the importance of great sleep!評論
一次性直播課程
US$15
每班單堂課
45 分鐘
有167 位學習者完成此課程
即時視訊會議
年齡: 11-16
2-6 每班學員人數
