優質睡眠的科學

How well do you sleep? Did you know you can train yourself to sleep great every night? In this one-time class, we will delve into the rules for sleeping well each night. We will start with the science behind a good night's sleep and then what we can do to attain it each night. 

Class will begin with teaching about the circadian rhythm and class discussion will take place throughout our time as students discuss their own sleep habits and how to improve them. Questions and answers will be encouraged throughout our class time. After discussing the circadian rhythm, we will move onto talking about the four rules of getting great sleep and how each student can incorporate them into their lives. 

This class covers similar yet new material from more of my sleep classes. These classes do not have to be taken prior to this class; however, they will enhance the material learned about sleep hygiene. Please look at The Science of Dreams, The Science of Sleep, and The Science of Sleep Disorders to continue learning about the science of how and why we sleep. 

Please note, fewer numbers of students may result in a shortened class time. 

There will be no refunds issued for a student(s) missing class.