Students will learn to calm their minds with the following tools:
• Mindfulness: The practice of self-awareness and our thinking patterns.
• Listening: The ability to have an outward focus which quiets the mind and ego, and allows for a wider perspective.
• Affirmations: Emotional and mental positivity, of which we can apply for ourselves as well as our loved ones and peers.  
• Intentional focus on our breath and physicality, which will help decrease unintentional actions and heighten our controlled consciousness.

I am a meditation leader and have been teaching meditative improv comedy for three years.