國語(繁體)
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正念、冥想和呼吸的魔力（7-10 歲）
Deneen
平均評分：4.9評論數量：(41)
每週一次的聚會，探索各種引導冥想和呼吸練習，以緩解焦慮和壓力，同時提供工具來幫助每個學習者提高專注力、專注力和放鬆。
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課堂經歷
Each week a new guided meditation will be explored and practiced during this live class. Students will log on with cameras on to meet their fellow meditation classmates. Cameras may then be turned off if the learner would like. Each class will include a deep breathing practice and meditation. Examples of meditation and breathing styles will include, but not limited to visualizations, mantras, focused awareness, mindfulness, pyramid breathing, 3 part breath, alternate nostril breathing, loving...
Students can discover which meditation feels right for themselves and invite them to achieve a natural feeling of peace, calm, and clarity.
The optimal learning environment is a quiet, comfortable space. Students may sit up or lay down for the meditation and breathing practices. Ideally, students will have a blanket or yoga mat on the floor. If in seated position: a pillow or cushion may be used. If lying down: a pillow may be used to support the head and a rolled up bath towel makes the perfect support cushion to place under the knees. Please ask me any questions regarding props.
My name is Deneen and my goal is to create a container that builds confidence in a child’s mind, creates space in their hearts for themselves and others, and gives them the tools needed for relaxation in their bodies.
團體課
US$7
每週1每週 x
30 分鐘
由 131 學習者完成
即時視訊會議
Ages: 7-10
1-8 每班學員人數
