正念、冥想和呼吸的魔力（7-10 歲）
每週一次的聚會，探索各種引導冥想和呼吸練習，以緩解焦慮和壓力，同時提供工具來幫助每個學習者提高專注力、專注力和放鬆。
Deneen
平均評分：
4.9
評論數量：(44)
包含什麼
1 現場會議
每週上課 30 分鐘 小時我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Each week a new guided meditation will be explored and practiced during this live class. Students will log on with cameras on to meet their fellow meditation classmates. Cameras may then be turned off if the learner would like. Each class will include a deep breathing practice and meditation. Examples of meditation and breathing styles will include, but not limited to visualizations, mantras, focused awareness, mindfulness, pyramid breathing, 3 part breath, alternate nostril breathing, loving kindness, personal reflection, and body scan.
學習目標
Students can discover which meditation feels right for themselves and invite them to achieve a natural feeling of peace, calm, and clarity.
其他詳情
供應清單
The optimal learning environment is a quiet, comfortable space. Students may sit up or lay down for the meditation and breathing practices. Ideally, students will have a blanket or yoga mat on the floor. If in seated position: a pillow or cushion may be used. If lying down: a pillow may be used to support the head and a rolled up bath towel makes the perfect support cushion to place under the knees. Please ask me any questions regarding props.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
教師專業知識和證書
My name is Deneen, and my goal is to create a container that builds confidence in children’s minds, creates space in their hearts for themselves and others, and gives them the tools needed for relaxation in their bodies. I have taught yoga for over a decade and am currently pursuing a Master's of Social Work. I currently work in a trauma-informed environment offering mindfulness and anxiety regulation for individuals and group therapy.評論
現場團體小班課程
US$6
每週每週 1 次
30 分鐘
有140 位學習者完成此課程
即時視訊會議
年齡: 7-10
1-8 每班學員人數
