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兒童正念練習和活動的味道
Gita Nilforoush
平均評分：4.8評論數量：(109)
在本課程中，我們將了解什麼是正念以及它如何對我們的生活有所幫助。我們練習正念聆聽和呼吸，並進行不同的呼吸練習來放鬆我們的身體並理清思緒。
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課堂經歷
In this one session, students learn what Mindfulness is and how it can be helpful in their life. They learn Mindful body, Mindful listening, and Mindful breathing. They learn to sit quietly and bring their attention to their breathing and become relaxed. I use Mindful Games Cards to practice with them and teach them how to stay focus and increase their concentration by noticing their breath or listening to the sounds. I introduce them to Breath ball ( Huberman Ball) and we practice breathing...
Students will learn the basic Understanding of Mindfulness practices and they can register in my ongoing Mindfulness classes if they like after this class to learn more techniques.
Why me: I am a long time mindfulness practitioner. I practice mindfulness meditation for over 25 years now and as I see how this practice changed my life and the life of my students for better, I have committed myself to pass it on to everyone, especially our kids and teens. I have been teaching Mindfulness to kids, teens, and adults for over 5 years now and happy to help them understand themselves better and live in the present moment, become more focus and live at peace. I enjoy sharing my passion through teaching mindfulness techniques to my students; helping them to learn this profound mind training practices, which brings clarity and awareness to their minds. I truly believe that Mindfulness practices allow for greater concentration, productivity, resiliency, self-management, and sense of happiness.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
I teach Mindfulness in a completely secular way, not attached to any religion.
平均評分：4.8評論數量：(109)
Greetings to all parents and learners! I'm Gita, a Mindful Schools Certified Mindfulness Instructor, dedicated to fostering well-being in kids, teens, parents, and educators by alleviating stress and anxiety while promoting balance and overall...
團體課
US$18
每班見面一次
35 分鐘
由 14 學習者完成
即時視訊會議
Ages: 6-11
2-8 每班學員人數
