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馴服脾氣－青少年憤怒的教訓
Jamie Wells
平均評分：4.5評論數量：(380)
在本課程中，我們將討論什麼是憤怒、如何識別我們何時感到憤怒、憤怒的冰山、憤怒的觸發因素以及控制憤怒情緒的方法。
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課堂經歷
Anger is a normal, healthy emotion, and one of the most powerful emotions we experience. However, anger can be quite destructive if not appropriately controlled or managed. Anger can damage our relationships, our homes, and our lives in general. Anger can cause us to take actions that we later regret. After we understand how other emotions can come into play with feeling anger, we will learn how to manage this strong emotion. Anger is a secondary emotion. This means that often, if not...
4 lessons//4 Weeks
Week 1Lesson 1What is anger?Week 2Lesson 2How can anger be positive?Week 3Lesson 3The anger icebergWeek 4Lesson 4Anger management techniques
I'm thrilled to have the opportunity to teach this class to you! I have a degree in Psychology with a concentration in human development and worked in the school system with children ages 3-18 for 9 years. I taught group and individual therapy sessions on a daily basis, with an emphasis on emotional regulation and control. I believe this class in general is very important for our youth.
除了 Outschool 教室外，本課程也使用：
This class could bring up sensitive topics for adolescents (and adults, also!), as we will be discussing anger, embarrassment, frustration, and other strong emotions.
平均評分：4.5評論數量：(380)
Hello and welcome to my profile! I love reading, gardening, teaching, cooking, and learning new things. I absolutely LOVE teaching on Outschool! I have been teaching on Outschool since 2018 and have really enjoyed all of the amazing families I...
自訂進度課程
US$12
weekly or US$45 for all content4 預錄課程
4 老師回饋週
選擇您的開始日期
1 年內容存取權
由 111 學習者完成
Ages: 14-18
