超級健身俱樂部 - 超級英雄、索尼克、瑪利歐、樂高忍者、功夫熊貓等
召喚所有超級英雄！每週都有新的運動和超級朋友！我們將用網投石器、忍者龜深蹲和熔岩木板來保衛世界。在社交和拯救世界的同時進行平衡、敏捷和力量練習！
Ready Set Fitness Kids- Let's Exercise!
平均評分：
5.0
評論數量：(890)
熱門課程
新星
包含什麼
1 現場會議
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課堂經歷
Calling all Superheroes! Time to save the day! Each week will feature new Super Friends! Every week is different and I have had kiddos taking this class with me for YEARS, and still enjoying it! Learners will perform various balance, agility, and strength exercises. Workouts are themed around Marvel and DC Superheroes like Spiderman, Batman, Flash, Hulk, Wonder Woman, Black Widow and many more! Some weeks Sonic, Mario Brothers, Ninja Turtles, Power Rangers, Lego Ninjago, and even Pokémon make an appearance! No prior experience needed. No supplies or equipment needed! Come dressed in comfortable clothes or as your favorite Superhero! My spidey-sense is tingling! Let’s get active, socialize, and save the world together! Don’t forget to bring all your energy, superpowers, and a water bottle too! Pretending to be super friends in this upbeat fitness workout keeps it fun and entertaining! Class will begin with an introduction and talking about our favorite superheroes or setting the scene for that class. I can’t wait to hear all the things you know about being a superhero! Each week your learner will be encouraged to bring a superpower with them! Will you be invisible, Sonic speed, able to scale tall buildings, or have X-ray vision? I will first guide students through the warm-up. Safety first! Next, I will model and perform a variety of exercises as we have fun and fight off villains or work on our super training and skills. Finally, class will finish with a final cool down stretch and flexing our superhero muscles! Learners will have the opportunity to help me count out our exercise repetitions and share all their super friend knowledge. You can expect your child to receive lots of encouragement and praise throughout our workout. They will leave feeling excited about fitness, and with new exercises they can practice at home! Active fun for the whole family! Join at anytime! Stay enrolled as long as your kiddo is enjoying it! Example Workouts: Marvel and DC- Villains are attacking the city Avengers Training Sonic Super Speed Princess Peach Obstacle Course Power Ranger Battles Ninja Turtle Training Superheroes Save the Animals Kung Fu Panda Power Marvel and DC- Villains are robbing the city and kidnap Black Panther Bowser's Castle Adventure Catch em' All Pokemon Sonic Versus Mario Hulk Smash Spidey and Friends Lego Ninjago Mission Possible SO MANY MORE!
學習目標
Students will learn REAL stretches and exercises disguised as Superhero movements. Practicing and perfecting these exercises over time will improve your child’s flexibility, balance, agility, and increase strength!
They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that "children (3-5 years) should be physically active throughout the day for growth and development. Children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week."
According to the American Heart Association:
Active kids are more likely to have:
-a healthy weight
-stronger, healthier bones and muscles
-better heart and brain health
-improved brain function, including memory, attention and problem-solving
-better school attendance and academic performance, especially in math, reading and writing
-lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer
-less stress and fewer symptoms of anxiety and depression
-less inappropriate and distracting classroom behavior
-improved mental health and psychological well-being, including confidence and self-esteem
其他詳情
父母的引導和規範
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks! We will use these rest times to get to know one another!
供應清單
-Superhero costume (optional) or comfortable clothes- sneakers are optional (some little learners love to be barefoot!), and water -small space clear of objects, mat (optional) as some exercises will be performed on the floor
教學語言
英語
已加入 September, 2020
5.0
890評論
熱門課程
新星
教師專業知識和證書
2 老師有教師資格證
德州 教學證書 在 數學
印第安納州 教學證書 在 小學教育
5 位教師有研究生學歷
碩士 在 教育 從 Utah State University
碩士 由 Utah State University
碩士 在 心理學 從 Institute For Integrative Nutrition Immersion Graduate -Master's- Program
碩士 在 健康或體育 從 University of Houston
碩士 在 教育 從 Southern New Hampshire University
6 老師擁有學士學位
學士學位 在 健康或體育 從 Brigham Young University
學士學位 在 教育 從 University of Central Florida
學士學位 由 Utah State University
學士學位 在 科學 從 Hunter College CUNY
學士學位 在 教育 從 Purdue University
學士學位 在 音樂或戲劇或藝術 從 UCLA
Miss Shannon
-Bachelor's Degree- Elementary Education, University of Central Florida (UCF)
-Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM)
-Youth Exercise Specialist (YES) Certified- (NASM)
-Fitness Nutrition Specialist (FNS) Certified- (NASM)
-Experience- 5+ years youth/adult trainer and group exercise instructor
-Former USGA Gymnastics Coach and Competitive Dance/Cheer Coach
-Owner of Ready Set Fitness Kids located in Orlando, FL評論
現場團體小班課程
US$11
每週每週 1 次
30 分鐘
有571 位學習者完成此課程
即時視訊會議
年齡: 3-8
2-10 每班學員人數
