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夏季伸展運動：青少年瑜伽
Dawn D.
平均評分：
4.9
評論數量：(43)
在這個有趣的短期課程中，學習者將探索對身心極為有益的各種瑜珈姿勢、正念活動和冥想。這是為忙碌的夏日增添一絲平靜的完美方式！
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課堂經歷
In this 5-week class, we will enjoy practicing yoga poses, mindfulness activities, and meditations that are healthy for the body, mind, and spirit. This is a fun way to try yoga, a wonderful complement to other sports/activities, and a perfect way to add some calm to those often busy summer days. Yoga has so many incredible benefits. Among many things, yoga poses can give us a wonderful stretch: gently releasing tightness and tension in our muscles, helping to increase our range of...
5 lessons//5 Weeks
Week 1Lesson 1Warrior poses, mindful movement activity, breath counting meditation.Week 2Lesson 2Twisting poses, look vs. see activity, visualization meditation.Week 3Lesson 3Balancing poses, roll the dice activity, hear the ocean meditation.Week 4Lesson 4Calming poses, mindfulness countdown, rollercoaster meditation.Week 5Lesson 5Favorite poses, mindful vs. unmindful activity, mantra meditation.
I am a certified yoga instructor, a NJ certified teacher, and am registered with the Yoga Alliance as an experienced yoga teacher (E-RYT) and continuing education provider (YACEP).
- A yoga mat or similar soft, nonslip flooring on which to practice. - Suitable room to move arms and legs freely. - Comfortable clothing with bare feet or socks with grips.
Yoga is a wonderfully beneficial activity for the body, mind, and spirit, and it should never feel uncomfortable. Following class, students may choose to continue practicing the poses and techniques on their own; in that case, please be sure to provide proper adult supervision. Also, please refer to the Supply List for additional information about materials, space needed, etc.
Hi, my name is Dawn, and I have been teaching various classes for over 20 years now and have enjoyed every minute! I am a 300 hour certified yoga instructor who is registered with the Yoga Alliance as an experienced yoga teacher (E-RYT) as well...
團體課
US$12
每週或US$60 用於 5 課程每週上課 x 1 次， 5 週
45 分鐘
即時視訊會議
年齡: 13-17
1-8 每班學員人數
