國語(繁體)
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舞者夏季力量和靈活性鍛煉
Dr. Ashli Gauthier, PT, DPT
平均評分：
5.0
評論數量：(62)
舞者的力量和靈活性鍛鍊課程。本課程是鍛鍊核心力量、靈活性和協調性的機會，讓您成為更強大、更健康的舞者。
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課堂經歷
英語程度 - 未知
Beginner - Advanced 等級
Summer is here! Let's get to work on our turnout, splits and core strength. Stay in shape and build on your hard work in the studio with this focused and fun workout group class!! This class is an ongoing weekly workout session that is focused on the strength and flexibility needs for dancers. You can join or unenroll as needed. Each class starts with a warm up and then we move into core strength and abdominals then a leg series focused on turn out and foot and ankle strength. Throughout the...
Certified Pilates instructor and Doctor of Physical Therapy, Ashli taught and performed dance for over 15 years and has a BA in dance. She loves working with young atheletes, especially dancers!!
Please let me know if your learner has an injury or issue and we will modify as necessary. Water bottles and mat space with floor room is super important. Please point your camera so I can see your learners whole body on their mat.
已加入 December, 2020
5.0
62評論
教師專業知識和證書
博士學位 由 Cleveland State University
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
團體課
US$25
每班見面一次
30 分鐘
有2 為學習者完成此課程
即時視訊會議
年齡: 9-14
3-10 每班學員人數
