更強的你：全身鍛煉
在本課程中，我將教您一種無需器械的家庭日常鍛煉，有助於增強和調整您的肌肉。歡迎所有健身水平！
Amy Kuphal, M.S.,CPT
平均評分：
4.8
評論數量：(61)
包含什麼
1 現場會議
40 分鐘 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
In this class, I will present a variety of at-home, no equipment strength exercises designed to build and tone muscles. We will perform these movements as a group as part of a total body circuit routine. Students of all athletic abilities are welcome. You are able to work at your own pace and take breaks if needed. I value creating a welcoming and accepting classroom environment where everyone is able to succeed. So, don't be shy... throw on your workout clothes and come join me!
學習目標
Students will learn a variety of exercises to tone and strengthen muscles.
其他詳情
父母的引導和規範
Please note: This is a movement-based class. Students should make sure to wear sneakers, have adequate space to perform movements, and bring a water bottle if desired. If students require items such as inhalers or braces for exercising, these should be present as well. In addition, please reach out to me prior to class if your child has any injury or medical circumstances that I should be aware of. Thank you.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 March, 2020
4.8
61評論
教師專業知識和證書
Hi! I am so excited to be offering this class! I currently work as a NASM certified personal trainer and a high school fitness and nutrition teacher. I enjoy helping my students and clients with all of their fitness goals. 評論
一次性直播課程
US$15
每班單堂課
40 分鐘
有13 位學習者完成此課程
即時視訊會議
年齡: 10-15
3-12 每班學員人數
