體操運動員、啦啦隊和舞者的伸展和力量運動
對於那些想要在日常生活中更加靈活，或者想要嘗試伸展舞蹈、體操、瑜伽或任何特定健身運動的人來說，這是一門很棒的課程。預防受傷和緩解運動後酸痛的好方法。
Miss Karly- Level 10 Gymnast
平均評分：
4.9
評論數量：(79)
包含什麼
1 現場會議
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課堂經歷
In this meeting, kids will learn how to adequately stretch their muscles while learning what muscles they are stretching. No experience is required, and they can stretch as hard or soft as they would like. In this class, kids will stretch each individual muscle and be able to ask questions as we stretch. If they need help getting stretches for a certain muscle we will use the last five minutes of our time together to cover those things. We will talk about the importance and benefits of stretching your muscles before or after workouts as well as just to be healthy and prevent injuries. You need to be in a space that is big enough for your whole body to move around pretty freely. There should be no risk of injury because you can stretch a little or as much as you feel fits your body.
學習目標
Students will see physical improvement on how far they are able to stretch specific muscle group. They will also get familiar with the name of the muscle that is being stretched.
其他詳情
父母的引導和規範
Make sure that the student has an appropriate amount of space to do the specific stretches we will be learning in this class. The student might want to bring a water bottle just in case. In order to allow for the best movement students should wear stretchy or loose-fitting clothing.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 January, 2021
4.9
79評論
教師專業知識和證書
I am a retired gymnast and athlete of 16 years and did many many years of stretching and learning stretches and how to appropriately do them! 評論
一次性直播課程
US$12
每班單堂課
30 分鐘
即時視訊會議
年齡: 6-11
3-6 每班學員人數
