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各級的伸展：安全地改善劈叉和橋接
Julia Ruth
平均評分：5.0評論數量：(83)
在這個針對希望獲得靈活性的學生的持續課程中，學生將進行被動和主動伸展運動，不僅提高他們的整體靈活性，而且可以發展健康的身體。
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課堂經歷
*Note: due to the teacher's shoulder injury, bridges will not be taught in the class until further notice.* This stretching class is accessible to all ability levels and no special equipment is required for the class. Exercises are functional, bodyweight exercises adaptable for different fitness levels and include both active and passive stretches. The class will begin with a warm-up designed to increase heart rate, calm the nervous system, and fortify against injuries. The main portion of...
I am a fitness coach and professional acrobat passionate about health and fitness. During my time as a middle school science teacher, I integrated a more prominent fitness unit into the life science curriculum to help students learn about the health benefits of exercise and the variety of exercise types that are vital to the growing body as well as into adulthood. Additionally, I have been teaching fitness, gymnastics, and circus arts for 10 years to students aged 5-55 through a variety of camps, afterschool programs, gyms, recreational and professional institutions. I have experience teaching large groups, small classes, and private lessons, and have developed programs for one-on-one clients and recreational group classes. As a professional athlete, I combined my personal experience with practices learned from a variety of fitness and health professionals including physiotherapists, sports trainers, personal trainers, coaches, and teachers to create a well-rounded and inclusive exercise program.
This class is an exercise-based class. Students should have an open workout space free of dangerous and fragile objects that has a diameter of 1.5 times the height of the student. Students should come to class wearing comfortable workout apparel for stretching and bring a water bottle. The class will be performed barefoot and contain a warm-up period sufficient for the exercises performed in class. The exercises given in this class are designed for the students to do without a spotter or direct supervision. It is important to understand that injury is always possible when engaging in physical activities, so adult supervision is still encouraged to minimize the risk.
平均評分：5.0評論數量：(83)
I am a former research scientist currently working as a traveling circus artist and acrobat. When I first left my job of 6 years as a scientist (I worked in a variety of research labs including ones at NASA and NOAA), I became a middle school...
團體課
US$30
每週（ US$15每班）2每週 x
55 分鐘
由 97 學習者完成
即時視訊會議
Ages: 11-14
3-18 每班學員人數
