青少年舞者、啦啦隊和體操運動員的伸展和力量訓練
您的孩子想增強力量和靈活性嗎？這是一門安全、積極、鼓舞人心的一次性課程，旨在幫助舞者、啦啦隊、體操運動員和其他各級運動員實現個人目標。
Showtime Dance
平均評分：
4.8
評論數量：(372)
包含什麼
1 現場會議
40 分鐘 上課時間評估
The learners are encouraged, but not required, to post requests and before and after photos in the classroom. For your child's safety, these will only be able to be viewed by registered learners.我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
This is a learner-led class to help with individual stretching and strengthening goals. This is a SAFE, positive, encouraging way to help the dancers and athletes reach their goals without pushing them to the danger of overstretching their ligaments and tendons. Since this class is tailored the individual needs of each student, there is not a predetermined lesson plan, but it is focused on the requests of the students to achieve their specific needs. Class Structure: Welcome and Sharing of Goals Cardio Warm Up Strengthening Exercises Stretching Exercises Cool Down
學習目標
Learning Goals will be tailored to the goals of the students.
其他詳情
父母的引導和規範
In any physical activity, there is potential for injury. Learners are encouraged to "listen to their own bodies" to stop the stretch at a challenging, but not painful level. Parental supervision is recommended.
供應清單
Please wear stretchy clothing that does not impede movement, with long hair pulled back from the face. A yoga mat and water bottle are encouraged, but not required.
教學語言
英語
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 April, 2020
4.8
372評論
教師專業知識和證書
Our instructors are trained in anatomy, and in safe stretching and strengthening techniques so they able to safely encourage the learners to progress at their own level.評論
一次性直播課程
US$10
每班單堂課
40 分鐘
即時視訊會議
年齡: 13-18
3-10 每班學員人數
