伸展它：感恩透過感恩瑜珈塑造態度
讓我們對您在這次瑜珈課上所擁有的一切表示感謝和感激。
Cassandra Dean
平均評分：
4.8
評論數量：(9)
包含什麼
1 現場會議
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課堂經歷
Experience is not required, beginners are welcome! It will be an all levels Yoga class. After the learners introduce themselves, we will have a short discussion about thanksgiving and what we are most grateful for. Then we will introduce the basics, benefits, and ways to help prevent injury during the sequence. The instructor will demonstrate the poses both visually and verbally and the learners will copy. The sequence will contain beginner friendly poses with modifications if needed (beginner, intermediate, advanced modifications). The poses will have a thanksgiving theme. There will be lots of "I am thankful for ____________" statements that will be said throughout the sequence. We will end with a gratitude game, to help us remember to be grateful for what we already have. *I am very flexible with my schedule so if these times do not work with your schedule, please feel free to request another time or date and I will do my best to accommodate.
學習目標
Learners will cultivate gratitude while stretching and learning basic yoga poses..
其他詳情
父母的引導和規範
Because it is a movement class, there will be some parental supervision needed for beginners to prevent any injuries. These are light beginner stretches and movements, no advanced poses will be used.
If it is a learners first time trying yoga, extra parental guidance is required to gauge the learners interest.
供應清單
Open space to move around in, mat or pillow, comfortable clothes, and water. Bare feet are an option and are easier to move around with but are not required, tennis shoes are also an option. To help with certain poses for balance, you can have a chair nearby or be close to wall to use as support.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 August, 2020
4.8
9評論
教師專業知識和證書
Greetings!
Cassandra is the name, and Theater and Yoga are my game.
I received my bachelors degree in Theater Performing Arts and Film/Television Production. I have many years experience in acting, directing, and working all aspects backstage, but Children's Theater was my niche. I was a part of a Children's Theater Troop that traveled to various elementary schools, performing and playing improv theater games with the students and I couldn't get enough of it. It led me to direct children's shows, such as James and the Giant Peach.
Along with theater, I am a 200-HR certified yoga instructor and have over 10 years experience teaching yoga in camps, gyms, and studios. I have also taught yoga to special needs students. The styles of yoga I teach are Vinyasa (flow based), Hatha (slower paced), and Yin (holding gentle poses). I focus on intention, breathing, poster, mindfulness, and awareness and how to incorporate those aspects in your life when you step off the mat.
I taught English as a Second Language abroad in Spain and Mozambique, to children ranging in ages 3-16 for over 4 years and included theater and yoga in my extracurricular teachings.
For me, teaching is about engagement, hands on experience, and most importantly, fun! So join my class and let's have some it!
評論
一次性直播課程
US$8
每班單堂課
30 分鐘
有5 位學習者完成此課程
即時視訊會議
年齡: 5-9
1-6 每班學員人數
