減壓技巧：深呼吸、體能活動、正念
這個自定進度的焦慮緩解課程透過簡潔的影片教導深呼吸、身體活動和正念，使孩子能夠獨立管理壓力。
Teacher Jade's Writing Academy
平均評分：
4.9
評論數量：(1,592)
新星
包含什麼
3 預錄課程
3 週
教師的支持1 年訪問權
到內容作業
每週 1 小時. 包括完成證書
包括我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
英語程度 - 未知
美國 4 - 7 年級
This self-paced class focuses on teaching effective anxiety relief techniques through brief, engaging videos. Here are the details: What will be taught? Students will learn three practical strategies for managing anxiety: deep breathing exercises, physical activity routines, and mindfulness practices. Each technique is designed to help reduce stress and promote relaxation. What topics will you cover? 1. Deep Breathing Exercises: Techniques to calm the mind and body. 2. Physical Activity for Anxiety Relief: Simple exercises to lift mood and reduce tension. 3. Mindfulness and Meditation Practices: Methods to stay present and reduce worry. How is your class structured? The class is organized into three main modules, each focused on one of the core techniques. Each module includes: - Brief instructional videos with clear, step-by-step guidance. - Practice activities to reinforce learning. How will you teach? Instruction is delivered through short, easy-to-follow videos. Each video provides a demonstration of the technique, along with tips and guided practice. The videos are designed to be concise and engaging, making it easy for students to follow along and practice the techniques on their own.
學習目標
Master deep breathing techniques: Learn and practice various deep breathing exercises to effectively reduce anxiety and promote relaxation.Implement physical activity routines: Develop personalized physical activities that help alleviate stress, improve mood, and release tension.
教學大綱
3 課程
超過 3 週課 1:
Breathing Techniques
Learners will explore various deep breathing exercises, such as with a guided breathing exercise using 4-4-4 breathing. These techniques will help learners slow down their breathing, calm their mind, and reduce anxiety. 6 分鐘的影片課程
課 2:
Stretching and Light Exercise
Learners will learn a variety of stretching exercises to relax their muscles and improve flexibility. Additionally, light aerobic exercises will be introduced to boost endorphins and enhance overall well-being. 8 分鐘的影片課程
課 3:
Mindfulness and Gratitude
Learners will learn how to practice mindfulness through techniques and explore the benefits of gratitude practices in improving mental well-being. 7 分鐘的影片課程
其他詳情
學習需求
Please communicate with the instructor if accommodations or modifications are needed. Academy teachers are trained and educated on how to meet unique learning needs and classes can be adjusted as needed.
供應清單
There are optional activities that require material, such as a jar and paper for the gratitude jar. For the stretching exercises a mat or soft space works.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 November, 2017
4.9
1592評論
新星
教師專業知識和證書
1 位教師有研究生學歷
碩士 在 教育 從 University of Minnesota
2 老師擁有學士學位
學士學位 在 社會學 從 University of Tennessee Knoxville
學士學位 在 歷史 從 University of Minnesota
𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗝𝗮𝗱𝗲 (𝗙𝗼𝘂𝗻𝗱𝗲𝗿):
I began my teaching journey in college by volunteering with AmeriCorps, where I developed a passion for education and community service. After earning my M.Ed. and obtaining my teaching license, I taught in traditional public schools before transitioning to homeschooling and online education. My focus has been on creating engaging, student-centered learning experiences that promote well-being and personal growth. With a strong interest in mental health and stress management, I have developed courses that teach practical strategies for managing anxiety through mindfulness, movement, and breathing techniques.
