高中生的壓力緩解與正念自我保健
本課程將教您認識壓力並獲得實用工具來應對青少年時期出現的挑戰。
Sabrina Amina
平均評分：
4.0
評論數量：(8)
包含什麼
4 現場會議
2 上課時間作業
每週 1-2 小時. You will be asked to reflect on your learning with weekly journaling and mindfulness practices to help you build your practice.我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
In this class you will learn to manage the stress you may experiencing while you are taking classes online. You will learn tools to help you manage your time and feel more in control of your to do list and you will also learn to offer yourself some powerful self-care and recognize when you need it most. Our class will meet live once a week for 4 week and in between classes you will have exercises to help you make small changes in your daily life to help you relieve stress, get adequate rest, add a bit more joy into your life, and prioritize your to-do list. In class you will participate in group discussion and find a supportive group of friends where you will realize you are not alone! All that is required for this class is a willingness to be present and openness to learning in a supportive environment.
學習目標
In each session you will learn the following:
Week 1 - Introduction to Mindfulness: What is mindfulness? How is it practiced? How can it benefit me?
Mindfulness of Breath - learning how to use the breath as a way to be present and practice mindfulness
Week 2 - Mindfulness of Body - Learning how to use a body scan
Week 3 - Mindfulness of Thoughts - Learning ways to build awareness of our thoughts so that we may be more responsive rather than reactive to thoughts.
Week 4 - Mindfulness of emotions - Similar to building awareness of thoughts we learn practices that help up build self-awareness around our emotions so that our responses to our emotional states can be more supportive.
其他詳情
父母的引導和規範
Please note that this classes offering techniques to handle day-to-day stress or anxiety. This class does not for the purpose of offering therapeutic support specifically for learners suffering from chronic anxiety or anxiety disorders.
供應清單
A notebook and pencil or pen
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 September, 2020
4.0
8評論
教師專業知識和證書
In addition to being a k-12 educator with 15 years of experience I am a trained yoga and mindfulness instructor. 評論
現場團體小班課程
US$80
用於 4 課程每週1次，共 4 週
30 分鐘
有5 位學習者完成此課程
即時視訊會議
年齡: 14-18
3-10 每班學員人數
