Creative Educator with a Passion for Social and Emotional Learning

Sabrina Amina

Refund within 24 hours of payment until your next meeting or lesson access begins.

Standard

Health & Wellness

This course will teach you to recognize stress and gain practical tools for managing challenges that arise while navigating teen years. 


Build your self-confidence, patience, and self-awareness as you learn to practice mindfulness as part of your daily routine. 


本課程將教您認識壓力並獲得實用工具來應對青少年時期出現的挑戰。 


Stress Relief and Mindful Self-Care for High School Students

高中生的壓力緩解與正念自我保健

Life Skills

Equip your teen with stress management tools, time management skills, and the confidence to handle social pressure. This series also helps them understand the link between wellness and mindset for long-term success.

為您的孩子提供壓力管理工具、時間管理技能以及應對社會壓力的信心。該系列還幫助他們了解健康與長期成功心態之間的關聯。

Stress & Anxiety Management (Ages 10 -15)

壓力和焦慮管理（10 -15 歲）

Sandra Panton, MS, CNW, CMLC

Help your teen manage anxiety and stress with this self-paced class. They’ll learn time management, stress tools, and handling social pressure while exploring how mindset and wellness work together—all on their schedule.

透過這個自定進度的課程幫助您的孩子管理焦慮和壓力。他們將學習時間管理、壓力工具和應對社會壓力，同時探索心態和健康如何協同工作——所有這些都按照他們的時間表進行。

Stress & Anxiety Management for Tweens & Teens: Flex Schedule

青少年的壓力和焦慮管理：靈活的時間表

Inspired by how performers stay calm under pressure, this class teaches movement-based tools, breathing techniques, and mindset coaching to manage stress, anxiety, and big emotions like anger. No experience in dance-needed!

受到表演者如何在壓力下保持冷靜的啟發，本課程教授基於運動的工具、呼吸技巧和心態指導，以管理壓力、焦慮和憤怒等強烈情緒。無舞蹈經驗！

Manage Big Emotions Like a Dancer! Mind-Body Tools for Stress, Anxiety & Anger

像舞者一樣管理強烈的情緒！緩解壓力、焦慮和憤怒的身心工具

April Lorenzi

Help your teen build confidence and resilience to handle peer pressure, social stress, and challenging social situations. This live class equips them with practical tools to thrive socially and emotionally.

幫助您的孩子建立信心和適應力，以應對同儕壓力、社會壓力和具有挑戰性的社交場合。這個現場課程為他們提供了在社交和情感上蓬勃發展的實用工具。

Navigating Social Stress & Peer Pressure for Tweens & Teens 

應對青少年的社會壓力和同儕壓力 

In this one-time group class, your child will learn about some common sources of stress and their types, such as emotional, behavioral, and psychological. They will explore the benefits that exercise and sports can have on stress symptoms. 

在這一次性小組課程中，您的孩子將了解一些常見的壓力來源及其類型，例如情緒、行為和心理。他們將探討運動和運動對壓力症狀的好處。 

Stress & Sports: Self-Care, Confidence, & Exercise Science - Life Skills

壓力與運動：自我保健、自信與運動科學 - 生活技能

Shiminly

When we overthink, our confidence and self-worth may be damaged, it can even lead to self-sabot. We will focus on resilience skills, self-reflection and building confidence. 

Flex class: No Live Classes, this section is pre-recorded video.

當我們想太多時，我們的自信心和自我價值可能會受到損害，甚至會導致自我破壞。我們將專注於韌性技能、自我反省和建立信心。 

Flex 課程：無現場課程，這部分是預先錄製的影片。

Overthinking & Fear of Failure Limits Our Happiness, Resiliency & Anxiety Skills

過度思考和對失敗的恐懼限制了我們的幸福感、彈性和焦慮技能

Angela

Many things in life can cause us to become angry, fearful, stressed, or make our anxiety worse. In this class, we will be learning to take back control of our emotions. 

生活中的許多事情都會導致我們變得憤怒、恐懼、有壓力，或讓我們的焦慮變得更嚴重。在本課程中，我們將學習重新掌控自己的情緒。 

Fear & Anxiety Based Emotions & the Choices We Make Because We Expect the Worst.

基於恐懼和焦慮的情緒以及我們因為做最壞的打算而做出的選擇。

In this weekly class, an experienced mindfulness teacher guides participants through a variety of mindfulness practices designed to relieve stress and overwhelm, fostering a sense of calm, focus, happiness, and balance in daily life.

在每週一次的課程中，一位經驗豐富的正念老師將指導參與者進行各種正念練習，旨在緩解壓力和不知所措，培養日常生活中的平靜、專注、快樂和平衡的感覺。

Guided Mindfulness Meditation to Beat Stress & Anxiety

引導正念冥想，克服壓力和焦慮

Gita Nilforoush

In this self paced class, your student will learn about the different parts of the Brain and where the stress response originates from and some coping skills to help lower stress in their bodies. Defeat Anxiety by taking away its power!

在這個自定進度的課程中，您的學生將了解大腦的不同部位、壓力反應的來源以及一些幫助減輕身體壓力的應對技巧。透過消除焦慮的力量來擊敗它！

Overcome Anxiety! Learn About Your Brain, the Stress Response & Coping Skills!

克服焦慮！了解您的大腦、壓力反應和應對技巧！

Michele S. MSW, LCSW, CCTP, CSTS

In this 25-minute private class, I discuss the goals for your child and create a personalized plan just for them! 

在這個 25 分鐘的私人課程中，我將討論您孩子的目標，並為他們制定個人化計劃！ 

1:1 Coaching -- Anxiety, Mindset, Mindfulness, Stress, ADHD, Anger, Etc. (25min)

1:1輔導－焦慮、心態、正念、壓力、過動、憤怒等（25分鐘）

Ms. Dezirae, MS, LPCC - Masters in Mental Health

In this 50 minute private class, I discuss the goals for your child and create a personalized plan just for them! 

在這個 50 分鐘的私人課程中，我將討論您孩子的目標，並為他們制定個人化計劃！ 

1:1 Coaching -- Anxiety, Mindset, Mindfulness, Stress, ADHD, Anger, Etc. (50min)

1:1輔導－焦慮、心態、正念、壓力、過動、憤怒等（50分鐘）

In this self-paced course, teens will explore the science behind stress and learn practical strategies to manage it, all while creating a personalized stress management plan to handle life’s challenges with confidence.

在這個自定進度的課程中，青少年將探索壓力背後的科學，並學習管理壓力的實用策略，同時制定個人化的壓力管理計劃，以自信地應對生活挑戰。

Stress Busters: Unlocking the Science of Stress and How to Beat It!

壓力剋星：解開壓力的科學以及如何戰勝它！

Dr. L, PhD, MN, RN

Student learns stress management skills and peaceful/loving heart meditations to return to an inner center that feels welcoming, granting a respite to create space for self-care, self-love, cultivating relaxation & wellbeing at all levels. 

學生學習壓力管理技巧和平靜/充滿愛心的心靈冥想，回到一個令人感到溫馨的內心中心，獲得喘息的機會，為自我照顧、自愛創造空間，在各個層面培養放鬆和幸福感。 

Peaceful Heart Mindfulness Meditation - Releasing Stress & Anxiety  - One on One

平和的心正念冥想 - 釋放壓力和焦慮 - 一對一

Pamela Ocana, M.A.

In this one on one class, as an experienced educator in child development, I will work with your child & help them learn strategies that will help reduce their day to day stress. This class gives the support and tools for a stress free life

在這個一對一的課程中，作為一名經驗豐富的兒童發展教育者，我將與您的孩子一起工作，幫助他們學習有助於減輕日常壓力的策略。本課程提供無壓力生活的支持和工具

1 on 1 Life Coaching | Self-Confidence Boost &  Goal Setting | Stress & Anxiety

1對1人生輔導|自信心提升與目標設定|壓力與焦慮

Mrs. Cait | BA Child Development

Empower your teen with science-backed anxiety management tools in this flex class, focusing on understanding and effectively addressing anxiety triggers through research-backed strategies. 

在這個彈性課程中，為您的孩子提供科學支持的焦慮管理工具，重點是透過研究支持的策略來理解和有效解決焦慮觸發因素。 

Rewire the Anxious Brain: Strategies for Navigating the Anxiety Cycle. 

重新連結焦慮的大腦：應對焦慮週期的策略。 

Ashley F, M.S

Arts

Let the soothing rhythm of coloring guide you into a meditative artistic state.  Allow yourself to embrace calm through art. Take 30 minutes each week to release and unpack the stress of daily life through music & color.

讓舒緩的色彩節奏引導您進入冥想的藝術狀態。讓自己透過藝術擁抱平靜。每週花 30 分鐘透過音樂和色彩來釋放和緩解日常生活的壓力。

Meditate and Calm With Color: Weekly Stress Relief Ritual

用色彩冥想和平靜：每週減壓儀式

Laney Kosarek: K-12 Art Certified/M.Ed

This 8-week self-paced mindfulness course helps teens develop focus, manage stress, and build emotional resilience. Through fun, engaging activities, they’ll learn practical techniques to stay calm, present, and mindful in daily life. 

這個為期 8 週的自訂進度正念課程可幫助青少年培養專注力、管理壓力和建立情緒韌性。透過有趣、引人入勝的活動，他們將學習在日常生活中保持冷靜、專注和專注的實用技巧。 

Chill Vibes: SEL, Mindfulness & Stress Management for Teens [8-Week, Self-Paced]

Chill Vibes：青少年的 SEL、正念與壓力管理 [8 週，自訂進度]

Jordan Chesson - 13 Years Education Experience

This one-on-one class helps children learn fun and easy mindfulness and meditation techniques they can use daily. Each week, they’ll practice new exercises and explore new methods to find what works best for them. 

這種一對一的課程可以幫助孩子學習他們可以日常使用的有趣且簡單的正念和冥想技巧。每週，他們都會練習新的練習並探索新的方法，以找到最適合自己的方法。 

1:1 Mindfulness & Meditation for Kids – Stress Management & Emotional Well-Being

1:1 兒童正念與冥想 – 壓力管理與情緒健康

Miss Vrinda: Your Guide to the World

This ongoing group class helps children learn fun and easy mindfulness and meditation techniques they can use daily. Each week, they’ll practice new exercises and explore different methods to find what works best for them. 

這個持續的小組課程可以幫助孩子學習他們可以日常使用的有趣且簡單的正念和冥想技巧。每週，他們都會練習新的練習並探索不同的方法，以找到最適合自己的方法。 

Mindfulness & Meditation for Kids – Stress Management & Emotional Well-Being

兒童正念與冥想－壓力管理與情緒健康

In this 10 week (30 session) class, students will learn to tune in to their minds and bodies to feel calmer, eliminate stress, and become more resilient.

在這個為期 10 週（30 節）的課程中，學生將學會調整自己的思想和身體，從而感到平靜、消除壓力並變得更有彈性。

Mindfulness: Improve Focus, Manage Stress, Regulate Emotion Flex Class 

正念：提升專注力、管理壓力、調節情緒 Flex 課程 

Wendy Wawrzyniak

This 5-day mindfulness camp helps teens build focus, manage stress, and strengthen emotional resilience. Through fun and engaging activities, they’ll learn practical tools to stay calm, present, and mindful—skills they can use every day!

這個為期 5 天的正念訓練營可以幫助青少年集中註意力、管理壓力並增強情緒恢復能力。透過有趣且引人入勝的活動，他們將學習保持冷靜、專注和正念的實用工具——他們每天都會使用這些技能！

5-Day Mindfulness Camp for Teens: Manage Stress & Emotions With Confidence

青少年五天正念訓練營：自信地管理壓力和情緒

Learn how color design can help with self-care by influencing mood and emotions. Create amazing color designs each week in a calming, online, safe environment. 

了解色彩設計如何透過影響情緒和情感來幫助自我照顧。每週在平靜、線上、安全的環境中創造出令人驚嘆的色彩設計。 

Self-Care and Relaxation Through Color Design

透過色彩設計進行自我照顧和放鬆

Creative Youth Learning Hub

In this class, an experienced mindfulness teacher guides kids in developing coping skills for self-awareness & emotional regulation. They will learn how to stay focused, chill out when stressed, and enjoy life in the moment with confidence.

在這堂課中，一位經驗豐富的正念老師將指導孩子培養自我意識和情緒調節的應對技巧。他們將學習如何保持專注、在壓力下冷靜並自信地享受當下的生活。

Mindfulness & Social Emotional Learning 8 Weeks Self Paced Course

正念與社會情緒學習 8 週自訂進度課程

Perfect for students who struggle with negative emotions, such as anxiety, worry, sadness, depression, stress, anger, and reactivity. This is a mental health exercise class where consistency and effort will produce positive outcomes. 

非常適合那些與焦慮、擔憂、悲傷、憂鬱、壓力、憤怒和反應性等負面情緒作鬥爭的學生。這是一門心理健康運動課程，堅持和努力將產生積極的結果。 

Self Paced Mindfulness & Affirmations | Help With Self Esteem, Anxiety & Purpose

自訂進度的正念與肯定|幫助增強自尊、焦慮和目標

Mr. Chad | MA Guidance & Counseling | PPS

In this class, an experienced mindfulness teacher helps kids build self-awareness and emotional regulation skills. Through fun breathing exercises, they’ll learn to stay present, calm, focused, increase confidence & make better choices. 

在這門課程中，一位經驗豐富的正念老師幫助孩子建立自我意識和情緒調節技能。透過有趣的呼吸練習，他們將學會保持在場、冷靜、專注、增強信心並做出更好的選擇。 

Mindfulness & Social Emotional Learning 4 Weeks Self Paced Course 


正念與社會情緒學習 4 週自訂進度課程 


In this class, an experienced mindfulness teacher guides teens in developing coping skills for self-awareness & emotional regulation. They will learn how to stay focused, chill out when stressed, and enjoy life in the moment with confidence

在本課程中，一位經驗豐富的正念老師將指導青少年培養自我意識和情緒調節的應對技巧。他們將學習如何集中註意力，在壓力下冷靜下來，並自信地享受當下的生活

Mindfulness & Social Emotional Learning 8 Weeks Self Paced Course for Teens

正念與社會情緒學習 8 週青少年自訂進度課程

Does your child need opportunities to slow down, deal w/ emotions, & find peace? Explore a variety of mindfulness breathing & meditations to help minimize stress, nervousness, anger, & anxiety and create a sense of peaceful presence..

您的孩子是否需要機會放慢腳步、處理情緒並找到平靜？探索各種正念呼吸和冥想，以幫助最大限度地減少壓力、緊張、憤怒和焦慮，並創造一種平靜的存在感。

Mindfulness & Meditation

正念與冥想

Lisa Wixted

This class teaches children about simple ways to be mindful, be aware of themselves, their mindset, & their emotions. Children will learn techniques in class that they can then use daily to be more mindful within their daily activities.

本課程將教導孩子一些簡單的方法，讓他們能夠保持正念，並覺察自我、心態和情緒。孩子們將在課堂上學習一些技巧，並在日常生活中運用這些技巧，從而更加專注於正念。

Mindful Kids: Calm Kids, Mindset, Awareness, Emotions, Mindful Skills

專注的孩子：冷靜的孩子、心態、意識、情緒、專注技能

Mariah Odegaard

Mindfulness and meditation are excellent tools that can help your kid/teen feel better. In this ongoing 1 on 1 class learners will be guided to mindfulness and meditation techniques. 

正念和冥想是很好的工具，可以幫助您的孩子/青少年感覺更好。在這個正在進行的一對一課程中，學習者將被引導學習正念和冥想技巧。 

高中生的壓力緩解與正念自我保健

Sabrina Amina

現場團體小班課程

160

該課程不再提供

關於

學習

教學

支援

經濟支援

Outschool 全球

下載這個軟體

家庭學校資源

家教

更多探索

按年齡分類

按年級分類