兒童壓力管理技巧（8-12 歲）
在這一 45 分鐘的一次性課程中，學生將探索有效管理壓力的策略。透過引人入勝的互動課程，他們將練習視覺化和不同的呼吸技巧。
Teacher Lynn M. Ed.
平均評分：
5.0
評論數量：(132)
包含什麼
1 現場會議
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課堂經歷
英語程度 - 未知
美國 3 - 6 年級
Beginner 等級
In this engaging 45-minute class, students will learn essential tools for managing stress, including understanding the difference between good and bad stress. They’ll practice practical techniques such as deep breathing, meditation, and progressive muscle relaxation to help them stay calm and in control. The class will explore what stress is, why it happens, and how to manage it effectively through practical methods. Students will participate in a fun and interactive format that includes a lecture with slides, role-playing scenarios, a short video clip, and guided practice of relaxation techniques. This hands-on approach encourages active participation, with opportunities for students to come off mute or use the chat to answer questions, share real-life experiences, and engage in scenario-based discussions. The teaching style is engaging and supportive, ensuring students feel empowered and confident using the tools they learn. A printable workbook is provided to help students continue practicing these techniques at home, making this class a valuable and enjoyable experience for learners.
學習目標
Students will be able to identify the difference between good stress and bad stress and explain why stress occurs.Students will learn and practice at least three practical relaxation techniques—deep breathing, meditation, and progressive muscle relaxation—that they can use to manage stress effectively.
其他詳情
供應清單
A printable workbook will be provided to support learners in practicing the techniques outside of class.
教學語言
英語
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
來源
We will utilize teacher created materials.
已加入 May, 2020
5.0
132評論
教師專業知識和證書
I am a certified teacher with over a decade of experience teaching children ages 5–13 in various educational settings, including public schools, virtual classrooms, and small-group environments. I hold a Master’s degree in Education, which has deepened my understanding of child development, curriculum design, and effective teaching strategies.
Throughout my 10+ years of teaching, I have worked with diverse learners, helping them navigate challenges and build confidence in their abilities. I have taught lessons on stress management and emotional well-being as part of my classroom curriculum, emphasizing practical strategies students can use in their daily lives. My approach is hands-on, interactive, and supportive, ensuring that children feel empowered and equipped with tools for success.評論
一次性直播課程
US$10
每班單堂課
45 分鐘
即時視訊會議
年齡: 8-12
2-6 每班學員人數
