青少年的壓力管理技巧：彈性的時間表
本課程為青少年提供實用的壓力管理工具，以增強適應能力，識別壓力觸發因素，並針對日常挑戰制定健康的應對策略。
Sandra Panton, MS, CNW, CMLC
平均評分：
4.6
評論數量：(931)
包含什麼
1 預錄課程
1 週
教師的支持1 年訪問權
到內容完成證書
Upon completion, please submit a request for your certificate along with a brief paragraph (just a couple of sentences) describing what you’ve learned from the session and which tools you plan to use to manage your stress moving forward. Please provide your name as you would like it to appear on the certificate (first name only is acceptable).我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
英語程度 - B1
美國 5 - 8 年級
Feeling overwhelmed? You’re not alone! Whether it’s juggling school, friendships, or the everyday pressures of life, stress is something every teen encounters. In this exciting self-paced class, you’ll embark on a journey to uncover your unique stress triggers and take charge of how you respond to them. Get ready to explore an empowering toolkit of stress-busting strategies! You’ll learn how to combat negative self-talk, practice emotional management tips, and tap into the transformative power of journaling. Plus, you’ll discover mindfulness techniques that can help center your thoughts and emotions. Each strategy is designed to help you build emotional resilience and face challenges with newfound confidence. This private class encourages you to reach out to me directly through private messages. Share your experiences, ask questions, and receive valuable feedback in a supportive environment. No prior experience is required—just a willingness to grow! This is your chance to equip yourself with the skills you need to conquer stress and thrive in every aspect of your life. Embrace the journey to a calmer, more empowered you!
學習目標
Understanding Stress: Gain insight into what stress is, why we experience it, and how it impacts both your body and mind, helping you better manage its effects.Recognizing Stress Triggers & Stress Signals: Learn to identify common stressors and understand your body's signals, enabling you to manage stress more effectively and respond proactively
教學大綱
1 課程
超過 1 週課 1:
The Teen Stress Toolbox: Prerecorded
This session is designed to equip your tweens and teens (ages 10-16) with essential stress management skills. Your adolescent will learn to understand stress, recognize its impacts, and develop effective strategies to manage it in their daily lives.
Viewers will be able to:
-Understand what stress is and how it affects their body and mind
-Identify personal stress triggers and signals
-Learn practical stress management techniques they can apply in their lives 41 分鐘的影片課程
其他詳情
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 May, 2020
4.6
931評論
教師專業知識和證書
With over 30 years as a Certified Master Life Coach, consultant, course creator, and Amazon #1 bestselling author of Dynamic Parenting 2.0: How to Help Your Adolescent Navigate from Adolescence to Adulthood, I’ve had the honor of guiding thousands of adolescents worldwide on their path to growth and success.
My classes are designed to teach essential life skills that every adolescent needs to thrive in today’s world. We cover everything from managing stress and strengthening communication to mastering time management, building resilience, and confidently navigating social pressures. Through interactive and engaging lessons, students gain practical skills and a mindset shift that empower them for the future. 🚀✨
Parents often express how impressed they are by the positive changes they see in their children after just one session. These are skills that not only help them overcome present challenges but also set them up for long-term success and happiness.
Don’t miss this chance to support your adolescent’s journey to become their best self. Join us to help them unlock their potential and equip them with tools for confidence, resilience, and lifelong success!
