青少年的壓力管理技巧：彈性的時間表

This 4-part series helps teens develop the skills to manage stress, anxiety, and social pressures while building confidence and resilience. Each session focuses on key areas to support their overall well-being:

Stress Management Toolbox – Teens will learn practical tools to manage stress and anxiety, creating a personalized toolbox to stay calm and focused during tough situations.

Time Management – Students will explore time management techniques to improve organization, reduce stress, and stay on top of their school and personal responsibilities.

Mindset & Wellness – Teens will understand the connection between mindset and wellness, learning how to develop a routine that supports emotional balance, mental health, and overall well-being.

Social Stress & Peer Pressure – This session helps teens tackle social stress and peer pressure, providing strategies to navigate social situations and feel more confident in their interactions.

By the end of this series, teens will have a set of actionable tools to manage stress, build a positive wellness routine, and confidently navigate life’s challenges.


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Other classes offered by this teacher:

Developing Inner Strength & Resiliency for Tweens & Teens - private 1:1 sessions
https://outschool.com/classes/11-developing-inner-strength-and-resiliency-ages-9-18-0DCix2S5#usGQLqNNDA