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青少年壓力管理和自我調節 - 向所有學習者開放
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課堂經歷
Did someone say stress? Yes, I did! I'm Aasiyah (you can call me Siya), your go-to coach for helping your child rise above stress, strengthen their confidence and become their best self! Stress is something everyone faces. However, teenagers in specific deal with quite a lot of stress due to many factors. Here are a few: - School demands - Pressure to keep friends - Pressure to maintain friendships - Pressure of fitting in - Stress created by media While it isn't possible to remove all...
I am a mental health and addictions student, I have a bachelor's in psycholinguistics, and I am a certified confidence coach, communications coach, mindfulness-based practitioner, emotional intelligence practitioner and acceptance and commitment therapy-based practitioner. Also, I have over 8 years of experience coaching social skills to students in an online and offline environment.
除了 Outschool 教室外,本課程也使用:
I will be creating my own materials but I will be referring to resources I own from my emotional intelligence certification course, and mindfulness practitioner course. Also, I will be referring to workbooks and activities when creating materials. Some resources I will be referring to are: - Social Skills Activities for Kids: 50 Fun Exercises for Making Friends, Talking and Listening, and Understanding Social Rules by Natasha Daniels - Mindfulness for Kids by Carole P. Roman and J. Robin Albertson-Wren
"Confidence comes from hours and weeks and years of constant work and dedication."- Robert Staubach A warm welcome to you! My name is Aasiyah (Aa-see-yah) and a short form for it is Siya (see-ya). I go by the gender pronoun of she/her. I am a...
團體課
US$14
每班見面一次
40 分鐘
由 2 學習者完成
即時視訊會議
Ages: 13-18
3-7 每班學員人數