US$12
weekly
減輕壓力。生活艱難：在壓力下保持冷靜和自信的指南。
由 3 位學習者完成
年齡 9-14
現場團體小班課程
平均評分：
5.0
評論數量：(53 評論)
即時視訊會議
每週 1 次
2-6 名學習者(每班)
30 分鐘
包含什麼
1 現場會議
每週上課 30 分鐘 小時我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Stress Less: A Guide to Staying Cool and Confident is an engaging and interactive class designed to help participants understand and manage stress in healthy ways. Students will learn what stress is, how it affects the mind and body, and practical coping strategies such as mindfulness, time management, and emotional regulation. The class is structured with a mix of very short lecture style information, group discussions, and reflective exercises to keep learning fun and engaging. My teaching style is dynamic and student-centered, using slides, storytelling, and real-life scenarios to make concepts relatable. Learners will actively participate through interactive games, role-playing, journaling, and open discussions, ensuring they gain practical skills to manage stress with confidence.
學習目標
Everyone is stressed, but everyone also has different ways of dealing with stress. In this class, the main learning goal is for students to walk away with a better understanding of stress and practical ways they can manage their stress.其他詳情
教學語言
英語
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
認識老師
教師專業知識和證書
I have extensive experience working with children in both educational and community settings, helping them develop important life skills such as stress management, emotional regulation, and resilience. I like to use interactive methods to keep children engaged and learning effectively. With a background in psychology, education, and counseling-I have spent many years teaching and mentoring children, creating safe and supportive environments for them to grow.
My approach combines evidence-based strategies with fun learning activities to make sure that learning is both meaningful and enjoyable. Through my experience, I have developed a true understanding of how to connect with children and help them build confidence which helps managing stress and emotions.評論
Mr. Brooks 建議接下來的課程...
透過餵養好狼來培養成長心態！ 8-13 歲的生活技能。
Mr. Brooks
5.0
(53)
US$12 每班
團體課
1/週， 30 分鐘
8-13
Mr. Brooks的其他課程
Mr. Brooks的其他課程
其他家長也喜歡
壓力和焦慮管理（10 -15 歲）
Sandra Panton, MS, CNW, CMLC
4.6
(941)
US$25 每班
下次會議在 1:15 AM Monday
團體課
4 週， 1/週， 45 分鐘
10-15
像舞者一樣管理壓力和焦慮！讓身心每天保持平靜的技巧
April Lorenzi
5.0
(4)
US$20 每堂課
一對一輔導
依需求開班
6-18
1對1人生輔導|幫助緩解壓力、社交情緒技能和焦慮
Mr. Chad | MA Guidance & Counseling | PPS
4.9
(40)
US$55 每堂課
一對一輔導
依需求開班
9-18
應對青少年的社會壓力和同儕壓力
Sandra Panton, MS, CNW, CMLC
4.6
(941)
US$25 每班
下次會議在 12:15 AM Monday
團體課
1 週， 1/週， 45 分鐘
10-15
平靜營：焦慮與壓力減輕策略（10-12 歲）
Melissa Snyder, M.Ed., LPCC
4.9
(528)
US$22 每班
下次會議在 7 PM Mon 6/2
團體課
1 週， 4/週， 35 分鐘
10-12
引導青少年進行冥想以緩解壓力和焦慮
Gita Nilforoush
4.8
(115)
US$15 每班
下次會議在 10 PM Thu 4/10
團體課
1/週， 20 分鐘
13-18
1:1輔導－焦慮、心態、正念、壓力、過動、憤怒等（25分鐘）
Ms. Dezirae, MS, LPCC - Masters in Mental Health
4.6
(285)
US$55 每堂課
一對一輔導
依需求開班
7-18
1:1輔導－焦慮、心態、正念、壓力、過動、憤怒等（50分鐘）
Ms. Dezirae, MS, LPCC - Masters in Mental Health
4.6
(285)
US$110 每堂課
一對一輔導
依需求開班
7-18
平和的心正念冥想 - 釋放壓力和焦慮 - 一對一
Pamela Ocana, M.A.
5.0
(406)
US$65 每堂課
一對一輔導
依需求開班
13-18
1對1人生輔導|自信心提升與目標設定|壓力與焦慮
Mrs. Cait | BA Child Development
4.9
(74)
US$44 每堂課
一對一輔導
依需求開班
9-18
個人化過動症、壓力和正念輔導
Imran Mir
5.0
(13)
US$40 每堂課
一對一輔導
依需求開班
11-18
正念學習：減少考試焦慮的策略
Imran Mir
5.0
(13)
US$40 每堂課
一對一輔導
依需求開班
12-18
減少就寢焦慮並睡得更好
Melissa Snyder, M.Ed., LPCC
4.9
(528)
US$12 每班
下次會議在 11 PM Wed 5/28
團體課
1 週， 1/週， 25 分鐘
7-9
青少年保持平靜和減少焦慮的策略
Melissa Snyder, M.Ed., LPCC
4.9
(528)
US$17 每班
下一堂課明天 12 AM
團體課
1/週， 30 分鐘
13-17
增強平靜、減少憂慮和焦慮的策略
Melissa Snyder, M.Ed., LPCC
4.9
(528)
US$17 每班
下次會議在 9 PM Tuesday
團體課
1/週， 30 分鐘
9-12
幫助孩子減少焦慮和擔憂
Melissa Snyder, M.Ed., LPCC
4.9
(528)
US$12 每班
下次會議在 10:30 PM Monday
團體課
1/週， 25 分鐘
8-9
