青少年的壓力和焦慮管理：靈活的時間表
儘管我們的孩子還很小，但他們每天都承受著壓力，本課程將教他們如何管理壓力，以免壓力變得持久和虛弱。
Sandra Panton, MS, CNW, CMLC
平均評分：
4.6
評論數量：(927)
包含什麼
4 預錄課程
每段影片平均 46 分鐘4 週
教師的支持3 小時 5 分鐘
影片總學習時數1 年訪問權
到內容等級
A certification of completion is available upon request. Please send message requesting cea rtificate along with at least ONE take-away that your child got from each lesson. Include the name as you would like it to appear on the certificate.我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Embark on a transformative journey to understand and manage stress effectively. Learn to identify and diffuse stress triggers, enhance time management skills, and explore the profound connection between diet and emotional well-being. Develop practical strategies to navigate social stress and peer pressure, fostering a balanced and fulfilling life. Each session offers interactive assessments, actionable tips, and engaging discussions tailored to empower your child in various aspects of life. ************************************************************** Other classes offered by this teacher: Developing Inner Strength & Resiliency for Tweens & Teens - private 1:1 sessions https://outschool.com/classes/11-developing-inner-strength-and-resiliency-ages-9-18-0DCix2S5#usGQLqNNDA Stress Reduction Toolbag 4 Tweens & Teens https://outschool.com/classes/stress-reduction-toolbag-4-tweens-and-teens-lPj7VYJu#usGQLqNNDA Time Management 4 Tweens & Teens https://outschool.com/classes/time-management-4-tweens-and-teens-lUbhzHWJ#usGQLqNNDA Social Stress & Peer Pressure 4 Tweens & Teens https://outschool.com/classes/navigating-social-stress-and-peer-pressure-for-tweens-and-teens-QMZ2iai9#usGQLqNNDA Stress & Anxiety Management 4 Tweens & Teens (LIVE Classes) https://outschool.com/classes/stress-and-anxiety-management-fgK202jD#usGQLqNNDA
學習目標
Develop practical strategies to navigate social stress and peer pressure, fostering a balanced and fulfilling life.Understand and manage stress effectively, including identifying and diffusing stress triggers.
教學大綱
4 課程
超過 4 週課 1:
Module 1: Stress Management:
Embark on a transformative journey to comprehend and overcome stress. Learners will learn about stress, and techniques to handle day-to-day stress and anxiety. And will leave having learned key strategies to recognize and manage their stress, like mindfulness, breathing techniques, progressive muscle relaxation, etc. 39 分鐘的影片課程
課 2:
Module 2: Time Management:
Discover how your mindset affects time management, learn to plan strategically, handle interruptions gracefully, and create a simple planner. Engage with visuals, stories, and practical strategies to maximize your time and shape your future! 49 分鐘的影片課程
課 3:
Module 3: Nourishing Balance - The Gut-Mind Connection:
Learners gain insights into the harmony between our gut and mind. Explore the science behind the "Gut-Mind Connection" and its profound effect on your well-being and mindset. Learn how dietary choices shape thoughts, emotions, and stress levels. Develop a toolkit for fostering healthier habits and routines that promote balance. Embrace self-care as a pillar of personal wellness, with actionable tips to create a stress-free environment. 56 分鐘的影片課程
課 4:
Module 4: Social Stress & Peer Pressure:
Embark on a journey to navigate social stress and peer pressure with confidence and grace. This class offers practical strategies to maintain composure during challenging social situations and overcome worries about others' opinions. Dive into techniques for managing social stress, peer pressure, public speaking, mastering small talk, etc., and learn how to connect with new people confidently. Join us and unlock the skills needed to thrive in social settings with poise and self-assurance. 41 分鐘的影片課程
其他詳情
供應清單
Participation summary guide will be provided to all students at the end of the class
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
來源
Dynamic Parenting 2.0, Yale: Center For Emotional Intelligence
已加入 May, 2020
4.6
927評論
教師專業知識和證書
Hi Parents, I'm Sandra Panton, a Certified Master Life Coach and proud Amazon #1 bestselling author of 'Dynamic Parenting 2.0: How To Help Your Adolescent Navigate From Adolescence To Adulthood.' 📘✨
In my classes, we dive deep into empowering adolescents with essential life skills for success and happiness. 🚀 From mastering stress management techniques to fostering effective communication, time management, social stress, and building resilience, we cover it all in a fun and interactive way! 🎉💡
Your adolescent will embark on an exhilarating journey of growth and discovery in my sessions, acquiring the confidence and tools needed to flourish in today's ever-changing landscape. Learning responsibility and life skills will be an unforgettable adventure, leaving a lasting impact that resonates long after the session ends. I've received countless reviews from amazed parents who've witnessed the transformative impact of just a 45-minute session on their children's lives.
Let your child be the next success story! Join us on this journey of growth and discovery, where they'll gain invaluable life skills and confidence to thrive in every aspect of their lives.
