青少年的壓力和焦慮管理：靈活的時間表
透過這個自定進度的課程幫助您的孩子管理焦慮和壓力。他們將學習時間管理、壓力工具和應對社會壓力，同時探索心態和健康如何協同工作——所有這些都按照他們的時間表進行。
Sandra Panton, MS, CNW, CMLC
平均評分：
4.6
評論數量：(938)
包含什麼
4 預錄課程
每段影片平均 46 分鐘4 週
教師的支持3 小時 5 分鐘
影片總學習時數1 年訪問權
到內容評分
A certification of completion is available upon request. Please send message requesting cea rtificate along with at least ONE take-away that your child got from each lesson. Include the name as you would like it to appear on the certificate.我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
英語程度 - A1
美國 5 - 8 年級
This class offers practical tools to help manage stress, anxiety, social stress, and peer pressure while building confidence and resilience. Teens will create a personalized stress management toolbox, learn strategies for managing social stress, improve time management, and develop techniques to stay organized in school and daily life. The class also dives into the connection between mindset and wellness, helping students understand how their mental and emotional well-being impacts their overall health. They’ll explore effective ways to manage their thoughts and emotions, giving them the skills to face life’s challenges with a calm, focused approach. Teens can work through this course at their own pace, giving them the flexibility to learn these essential skills whenever it fits into their schedule. ************************************************************** Other classes offered by this teacher: Developing Inner Strength & Resiliency for Tweens & Teens - private 1:1 sessions https://outschool.com/classes/11-developing-inner-strength-and-resiliency-ages-9-18-0DCix2S5#usGQLqNNDA Stress Reduction Toolbag 4 Tweens & Teens https://outschool.com/classes/stress-reduction-toolbag-4-tweens-and-teens-lPj7VYJu#usGQLqNNDA Time Management 4 Tweens & Teens https://outschool.com/classes/time-management-4-tweens-and-teens-lUbhzHWJ#usGQLqNNDA Social Stress & Peer Pressure 4 Tweens & Teens https://outschool.com/classes/navigating-social-stress-and-peer-pressure-for-tweens-and-teens-QMZ2iai9#usGQLqNNDA Stress & Anxiety Management 4 Tweens & Teens (LIVE Classes) https://outschool.com/classes/stress-and-anxiety-management-fgK202jD#usGQLqNNDA
學習目標
Develop practical strategies to navigate social stress and peer pressure, fostering a balanced and fulfilling life.Understand and manage stress effectively, including identifying and diffusing stress triggers.
教學大綱
4 課程
超過 4 週課 1:
Module 1: Stress Management:
Embark on a transformative journey to comprehend and overcome stress. Learners will learn about stress, and techniques to handle day-to-day stress and anxiety. And will leave having learned key strategies to recognize and manage their stress, like mindfulness, breathing techniques, progressive muscle relaxation, etc. 39 分鐘的影片課程
課 2:
Module 2: Time Management:
Discover how your mindset affects time management, learn to plan strategically, handle interruptions gracefully, and create a simple planner. Engage with visuals, stories, and practical strategies to maximize your time and shape your future! 49 分鐘的影片課程
課 3:
Module 3: Nourishing Balance - The Gut-Mind Connection:
Learners gain insights into the harmony between our gut and mind. Explore the science behind the "Gut-Mind Connection" and its profound effect on your well-being and mindset. Learn how dietary choices shape thoughts, emotions, and stress levels. Develop a toolkit for fostering healthier habits and routines that promote balance. Embrace self-care as a pillar of personal wellness, with actionable tips to create a stress-free environment. 56 分鐘的影片課程
課 4:
Module 4: Social Stress & Peer Pressure:
Embark on a journey to navigate social stress and peer pressure with confidence and grace. This class offers practical strategies to maintain composure during challenging social situations and overcome worries about others' opinions. Dive into techniques for managing social stress, peer pressure, public speaking, mastering small talk, etc., and learn how to connect with new people confidently. Join us and unlock the skills needed to thrive in social settings with poise and self-assurance. 41 分鐘的影片課程
其他詳情
供應清單
Participation summary guide will be provided to all students at the end of the class
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
來源
Dynamic Parenting 2.0, Yale: Center For Emotional Intelligence
已加入 May, 2020
4.6
938評論
教師專業知識和證書
Hi Parents, I'm Sandra Panton, a Certified Master Life Coach and proud Amazon #1 bestselling author of 'Dynamic Parenting 2.0: How To Help Your Adolescent Navigate From Adolescence To Adulthood.' 📘✨
In my classes, we dive deep into empowering adolescents with essential life skills for success and happiness. 🚀 From mastering stress management techniques to fostering effective communication, time management, social stress, and building resilience, we cover it all in a fun and interactive way! 🎉💡
Your adolescent will embark on an exhilarating journey of growth and discovery in my sessions, acquiring the confidence and tools needed to flourish in today's ever-changing landscape. Learning responsibility and life skills will be an unforgettable adventure, leaving a lasting impact that resonates long after the session ends. I've received countless reviews from amazed parents who've witnessed the transformative impact of just a 45-minute session on their children's lives.
Let your child be the next success story! Join us on this journey of growth and discovery, where they'll gain invaluable life skills and confidence to thrive in every aspect of their lives.
