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US$12

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班級

壓力和焦慮;充滿信心地管理憂慮!

由 21 位學習者完成
年齡 8-11
一次性直播課程
在這一一次性課程中,學生將了解什麼是壓力、擔憂和焦慮以及各自的例子。學生將了解為什麼有些壓力並不壞,以及自信地應對擔憂行為所需的策略和技巧。
平均評分:
4.9
評論數量:
(272 評論)

即時視訊會議
單堂課
3-6 名學習者(每班)
30 分鐘

包含什麼

1 現場會議
30 分鐘 上課時間
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課堂經歷

In this class, students will learn about stress, worry, and anxiety.  According to the American Psychological Association about 20% of children report worrying a great deal. In this class students will learn what stress is and discuss the stress we feel today. Students will watch a short 2 minute video of kids talking about stress and what they do to manage it. This will reinforce the definition of stress as well as let them know they are not alone in their worries. Understanding that Stress and worry can be different for everyone. We will discuss different stressors in our daily lives, and how to know when we are feeling Stressed.

We will discuss that not all stress is bad, especially when it can keep us from danger or propel us to do well giving examples of each. Students will learn the best way to keep stress away is to have a balanced life, meaning to make good decision about how to spend your time keeping your SELF in mind; Sleep, Exercise, Leisure(fun), and Food. We will discuss each of these with examples as well as getting support, reaching out to the people who care about you and having a positive mindset.   

My classroom is an interactive place where students can feel free to share their thoughts and experiences. I feel each child is special, as I do not discriminate race, creed, culture, gender, religion or abilities. My goal is to create a productive learning environment where each student gains the knowledge they need to manage the stress in their life productively.  No prior knowledge is needed.

It would be a privilege to share this lesson with your learner in the classroom!

其他詳情

供應清單
Students will need Paper and a pencil or writing utensil.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
來源
I will use a power point to outline and reinforce the concepts of Stress and Worry. We will read the book "Wilma Jean - The Worry Machine" by Julia Cook

認識老師

已加入 January, 2021
4.9
272評論
教師檔案
教師專業知識和證書
I have 10 years of classroom experience teaching ages 3-18, and have taught all subjects as well as Personal Safety lessons for a non-profit private organization aiding in the Prevention, Intervention, and Treatment of child abuse, where I have had extensive training. I have 6 years experience as an online and ESL teacher and homeschooled my three children in elementary, middle, and high school. I have attended many seminars, trainings, conventions, and have obtained numerous certifications to keep up with my educational responsibilities, strategies, and techniques. Keeping children safe through awareness and knowledge learned through education is my goal as prevention is key.  I want to be a great resource for parents and their children, as it is my passion, honor, and commitment to be able to serve in that capacity.

評論

Mitzi Michele Howard LaForge 建議接下來的課程...
良好品格持續正念課程:填滿我們的「情緒」桶!
Mitzi Michele Howard LaForge
4.9
(272)
US$12 每班
團體課
1/週, 30 分鐘
7-11


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