啞鈴力量/阻力訓練|對於運動員和一般收益
讓我們出一身汗吧！在這堂課上，我們每週聚會兩次，聽從我的帶領，增強我們的力量。使用啞鈴，我們將完成不同的動作。本課程鍛鍊全身力量和有氧運動。準備好迎接酸痛吧。
Addie
平均評分：
5.0
評論數量：(3)
包含什麼
2 現場會議
每週上課 1 小時 30 分鐘 小時作業
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課堂經歷
Embark on a journey to deepen your physical fitness and strength! Each week we will complete 2 workouts together that target a specific muscle group of the body. By building consistency, your arms, legs, core, and cardio will all improve! Through demonstrations and discussions, students will not only gain strength, but also understand the right techniques for safety and to develop life long habits to keep their bodies moving. Join us and let's lift some weights! *** Any form of physical activity has a risk for injury. I make sure to limit risks by completing a warmup and teaching proper techniques. By signing up for this class you understand these risks and take responsibility of your Childs safety. ***
學習目標
Students will be able to understand dumbbell exercises and complete them with correct form, preventing injury.Students will be stronger and more confident in their workouts.
其他詳情
父母的引導和規範
Please have enough space for students to do jumping jacks or other types of movement for safety. Parental guidance isn't required for this class, but if you feel that your child needs more supervision when working out for safety, feel free to be there for them.
供應清單
Please have a few different weights of dumbbells ready to use. We will work to modify with what everyone has avalible! I will be using 5, 10, 15, & possibly 20lbs, but these specific weights are not necessary to get the benefits of strength training!
教學語言
英語
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
教師專業知識和證書
Hi I'm Addie! With an exercise certification and currently working towards my masters in Kinesiology, I am an expert in this field. I have also taught multiple exercise classes and coached 3 sports camps, along with personal experience training for sports for 14 years. I can't wait to share my knowledge and love of exercise with you!評論
現場團體小班課程
US$30
每週（ US$15每班）每週 2 次
45 分鐘
即時視訊會議
年齡: 12-15
1-10 每班學員人數
