國語(繁體)
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肌力、體能與有氧健身鍛煉
Miss Karly- Level 10 Gymnast
平均評分：4.9評論數量：(77)
每週會有 30 分鐘的健身鍛煉，其中 5 分鐘熱身、5 分鐘放鬆和大量運動。學生每週將進行不同的鍛鍊！準備好享受有趣的高強度運動吧！
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課堂經歷
In this course, we will do strength exercises for arms, legs, and abs. We will start with a five-minute warm-up and stretching, then we will do thirty minutes of strength training or high-intensity interval training (HIIT) and end with a five minute cool down. With my style of teaching, I like to actively do the entire workout with the group of students I am working with so that they will not only be more motivated to do it but also be more excited to continue. Students will be interacting...
The goal of this will be to get more active and strength your muscles. Great for students already in sports who are wanting to get a little stronger or just someone who wants to stay active throughout the week.
Five pound hand weights can be helpful but are not required!
Make sure that the student has the room to move and has a water bottle ready when needed.
平均評分：4.9評論數量：(77)
Hi, my name is Karly and I am a newly retired competitive gymnast who loves to work out and keep a healthy lifestyle. I will be doing stretching classes and beginner gymnastics classes that you can do right from your living room!
團體課
US$10
每週1每週 x
40 分鐘
由 9 學習者完成
即時視訊會議
Ages: 13-18
5-8 每班學員人數
