國語(繁體)
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運動員的肌力和靈活性體能訓練
Ashli
平均評分：5.0評論數量：(58)
您的運動員想提高他們的力量和靈活性嗎？加入我們，進行互動、有趣且富有挑戰性的鍛煉，鍛鍊核心力量、臀部力量和靈活性。
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課堂經歷
Intermediate - Advanced 等級
This is a fun and challenging ongoing workout class for athletes: dancers, ice skaters, gymnasts, runners, soccer and volleyball players. You may join any week, all workouts are unique and have a weekly focus as noted below. The themes continue to rotate each week. Every learner will be challenge at their level, as I will provide modifications for individual athletes as they need. Please note, this class is for older and advanced students who need a challenge and want to be stronger and more...
這門課是在 英語講授的。
1. Improve strength and flexibility 2. Have fun!
The teacher for this class is a physical therapist and certified Pilates instructor. She has taught and performed dance for over 10 years and has a BA in dance. She hasmany years of experience helping young atheletes reach their goals in tennis, dance, soccer, diving, horseback riding and more.
Mat and water bottle If you have bands bring them we may use them some weeks
Students need a mat, plenty of floor space and a water bottle to hydrate. This class is designed for advanced dancers, but will be modified as need for student's abilities. The instructor will provide a warm up at the beginning of class.
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
團體課
US$55
每週1每週 x
30 分鐘
由 12 學習者完成
即時視訊會議
Ages: 10-15
1-2 每班學員人數
