US$10
per class跟隨洛薩諾教練保持活躍
由 1 位學習者完成
年齡 11-16
一次性直播課程
即時視訊會議
單堂課
1-5 名學習者(每班)
35 分鐘
包含什麼
1 現場會議
35 分鐘 上課時間我們無法翻譯此文,請刷新頁面並再試一次。
課堂經歷
This class is all about having fun and staying active. Class will begin with a dynamic warm-up and end with a cooldown. The main goal is to get learners heart rates up and get moving! Weights are not required, but welcomed. Please note that modifications will be provided as needed. Classes will vary in form to keep learners engaged. Each class will target different areas. We will cycle upper body, lower body and full body days. Below are samples of how each method may look like. HIIT (5 exercises, 3 rounds) Exercise 1 - 45 seconds, Rest - 15 seconds Exercise 2 - 45 seconds, Rest - 15 seconds Exercise 3 - 45 seconds, Rest - 15 seconds Exercise 4 - 45 seconds, Rest - 15 seconds Exercise 5 - 45 seconds, Rest - 1 min Repeat 3-4 times Circuit Training Round 1: Exercise 1 - 10 reps, Exercise 2 - 10 reps (Repeat 3 times) Round 2: Exercise 3 - 10 reps, Exercise 4 - 10 reps (Repeat 3 times) Round 3: Exercise 5 - 10 reps, Exercise 6 - 10 reps (Repeat 3 times) Pyramid Exercise 1 - 30 seconds, Rest 10 seconds Exercise 2 - 40 seconds, Rest 10 seconds Exercise 3 - 50 seconds, Rest 10 seconds Exercise 4 - 60 seconds, Rest 1 min Exercise 3 - 50 seconds, Rest 10 seconds Exercise 2 - 40 seconds, Rest 10 seconds Exercise 1 - 30 seconds, Rest 10 seconds
學習目標
Learners will learn proper form and breath techniques as they go through each workout.
其他詳情
父母的引導和規範
Parents please be advised that your learner will need an open workout space, proper footwear and a water bottle. Weights will be incorporated, but not required. Additionally, learners should be supervised in case any injuries occur.
供應清單
Learner will need a mat or towel for any floor exercises, weights (optional). water bottle to stay hydrated and proper workout attire.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
認識老師
教師專業知識和證書
德州 教學證書 在 特殊教育
2 個學位
碩士 在 特殊教育 從 The University of Texas Pan American
學士學位 在 早期兒童教育 從 The University of Texas Pan American
Growing up I played sports, volleyball being my favorite. I coached middle school and high school volleyball for 8 years. Teaching the skills to play a sport is only half my job. I really enjoyed teaching my players various exercises that help them accelerate on the court. I hope I can bring that same joy to this online platform.
評論
Ms. Cassy的其他課程
Ms. Cassy的其他課程
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