星際大戰：終極絕地/西斯/光劍兒童訓練營

Are you ready for the Ultimate Jedi/Sith/Lightsaber workout all in one course? Grab your Lightsabers, costumes, and bring the Force with you and join me at Galaxy's Edge for a fun and interactive week of all things Star Wars and fitness. This is a class suitable for all fans of the Light side and the Dark side. If you've taken any of my other Star Wars classes, you will have a one-up on this ultimate course. The workouts will follow my previous courses, with an included bonus class for taking this camp!

**Note: This is a FITNESS class while using lightsabers to workout. If you are looking for full lightsaber training, I would suggest my class called Star Wars: Jedi Lightsaber Spins and Tricks**
Please read dates carefully. Sometimes it’s once a week and sometimes it’s 4 days in a row. 
This class is also offered as a Flexible schedule course (FLEX).

This 4 class course will start with simpler moves and progressively get harder with each day. 

Course layout:

++DAY 1: Jedi Training Workout for Kids with Rey
(Also offered as a one-time class)
5 min: Introductions/ Star Wars mini discussion 

20 min: Jedi Workout with a few water breaks 
 •5 min Force training with me (Rey)
 •4 min lightsaber workout with Luke Skywalker (youtube video, with permission), followed by 4 minutes of student-led workouts 
 •5 min Lightsaber workout with me (Rey). 
Some of the moves included are: Force Blasts (jump lunge with hand force), Clone Chops (sit ups), Jedi Twists, Rebel Runs, Force Strikes (lightsaber swings), and more!

5 min: Cool down/ Discussion

5-8 min: Share favorite workout move

++DAY 2: Sith Training Workout for Kids with a Stormtrooper
(Also offered as a one-time class)
5 min: Introductions/ Star Wars mini discussion

20 min: Cardio/ HIIT Sith Workout 
 5 min warmup with a Stormtrooper (me)
 5 min youtube workout with Kylo Ren
 10 min HIIT workout with a Stormtrooper (me).

5 min: Cool down/ 

5-8 min: Discussion/ Share favorite workout move

++DAY 3: Jedi Character Workout for Kids 
(Also offered as a one-time class)
5 min: Introductions/ Star Wars mini discussion 

20 min: Jedi Workout with a few water breaks 
 5 min warm up with Rey
 8 min Force Workout (Some moves include: Padawan Planks, Han Solo Shuttle Run, and Droid Drops)
 7 min Cardio with Lightsabers (Some moves include: X-wing swings, Lightsaber Leaps, and a figure 8 Lightsaber trick)

3 min: Cool down (Force breathing)
5-8 min: Discussion/ Share favorite workout move


++DAY 4: Best of the Force Fitness Day/Basic Lightsaber Training (Bonus class)
This bonus class is currently not offered as a one-time class- only available through this camp!
5 min: Introductions/Star Wars mini discussion/Warm up

12 min: Cardio workout using our favorite moves from the first 3 classes using the Force, Light side, Dark side, and Lightsabers (water breaks included)

12 min: Bonus lightsaber moves class -Learn a few simple lightsaber moves to use when practicing to become a Jedi

5 min: Share our favorite skill from camp/ Lightsaber moves

3 min: Farewell/ May the Force Be With You


*Classes will be between 35-40 min depending on number of students enrolled. At the end of each class learners are welcome to share their favorite workout/Jedi moves they learned that day. 

Learners are encouraged to bring a lightsaber, a stick, a pool noodle, or something along those lines. If you don't have anything, it's ok, we love make believing. It is also important to have a good amount of space to move around, as well as comfortable shoes (or bare feet), a mat or carpeted area, and some water.  

*Note: This is a Cardio-based class. Make sure to continue to drink plenty of water throughout the day.
Feel free to share photos of the young Jedis in training! All ages welcome. 

Transfers cannot be made within 24 hours of class start time. Please refer to Outschool's transfer/refund policy for more info. 

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Feel free to check out all my Star Wars classes:

Star Wars: Jedi Training Workout for Kids
Star Wars: Jedi Character Workout for Kids 
Star Wars: Sith Training Workout for Kids
Star Wars: Ultimate Jedi/Sith/Lightsaber Training Workout Camp for Kids
Star Wars: Ultimate Jedi/Sith/Lightsaber Training Workout Camp for Kids (FLEX)
Star Wars The Mandalorian: Baby Yoda Yoga Workout Class for Kids
Star Wars: Share and Teach
Star Wars: Story Time and Activity 
Star Wars: Story Time and Activity (FLEX)
Star Wars: Lightsaber Training Class for Kids (Beginners)
Star Wars: Lightsaber Training Class for Kids (Intermediate)
Star Wars: Lightsaber Training Camp for Kids (Beginner to Intermediate)  
Star Wars: Create a Character Writing Class  
Star Wars: Out of This World Writing Class   
Star Wars: Weekly Themed Writing (FLEX)  
Star Wars Virtual Escape Room: Escape from the Death Star
Star Wars: Semester of Fun 
Star Wars: Jedi Training for Tots (3-7)
Star Wars: Jedi Training for Tots (FLEX)
Star Wars: Lightsaber Training for Kids Intermediate-Advanced (FLEX)