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運動主題全身鍛煉
Ashley
平均評分：4.4評論數量：(11)
在這個一次性課程中，您的孩子將以他們最喜歡的運動為主題進行全身 Tabatas 式鍛鍊。
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課堂經歷
This one-time class will engage the entire body in a workout. We will complete 4 tabatas segments specifically designed around the following sports: Basketball Football Boxing Soccer Each segment includes 3 exercises that will be performed 20 seconds on and 10 seconds rest. The 3 exercises will be completed for 4 rounds to complete a segment. A water break is provided between each segment so be sure to have plenty of water available. Open space is required. No equipment is needed for...
I am a certified fitness and nutrition expert and co-owner of Vegan Strong And Fit. I teach fitness classes for all ages.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Parental guidance is highly recommended to help prevent injuries. Be sure to have open space, appropriate clothing and shoes, as well as water available. Having a towel handy is also recommended.
I am a certified fitness and nutrition expert and co-owner of Vegan Strong And Fit. I coach fitness classes for all ages, but I have a special passion for youth fitness as I am a mom to 3 young boys. Feel free to reach us at veganstrongandfit.com...
團體課
US$14
每班見面一次
45 分鐘
由 1 學習者完成
即時視訊會議
Ages: 8-12
2-12 每班學員人數
