該課程已不再提供，但我們發現了類似的內容！
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適合初學者的分離彈性 [請加入，年齡較小的學生]
Madison
平均評分：4.9評論數量：(103)
在本課程中，我們專注於在伸展肌肉時保持耐心和安全，目的是完成劈叉的每個變化。這個課程非常適合體操運動員、舞者、花式滑冰運動員或任何想要分裂的人！
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課堂經歷
This will be an active class. Every lesson students will need an efficient amount of floor space to stretch with the class. With a focus on leg flexibility we will go through a variation of active and passive stretches. Each class will finish with a hold in our best splits. As we stretch, we will talk about where we might feel the stretch and why. We will also talk a little bit about the anatomy of our muscles. Learners will not only improve flexibility but also their knowledge of their own...
Learners will become more confident when stretching. Learners will become more bodily aware. Learners will improve their split flexibility!
Level 2 trained Artistic Gymnastics Coach
This class is appropriate for young learners. A soft surface is recommended as we will be using the floor at times, as well as an open space to reduce risk of injury. If a student is tired they are always welcome to take a break. I will be watching and correcting mistakes as well as demonstrating safe execution of exercises before attempting. Proper footwear should be worn or bare-feet to reduce any slipping. Students are encourage to have a water bottle nearby. We will warm up our muscles at the beginning of class with some movements. Injuries can occur if not properly supervised.
Hello! My name is Madison. I teach a variety of classes emphasizing in physical skills and wellness. From strength and flexibility for gymnasts, dancers (or anyone), I ensure my learners have a fun and inclusive experience. I am an individual...
團體課
US$12
每班見面一次
40 分鐘
由 145 學習者完成
即時視訊會議
Ages: 5-8
3-6 每班學員人數
