適合初學者的分離彈性 [直接加入]
在本課程中，我們專注於在伸展肌肉時保持耐心和安全，目的是完成劈叉的每個變化。這個課程非常適合體操運動員、舞者、花式滑冰運動員或任何想要分裂的人！
Madison
平均評分：
4.9
評論數量：(103)
包含什麼
1 現場會議
45 分鐘 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
This will be an active class. Every lesson students will need an efficient amount of floor space to stretch with the class. With a focus on leg flexibility we will go through a variation of active and passive stretches. Each class will finish with a hold in our best splits. As we stretch, we will talk about where we might feel the stretch and why. We will also talk a little bit about the anatomy of our muscles. Learners will not only improve flexibility but also their knowledge of their own body. Learners will also receive a digital form of some stretches and reminders from this lesson to take away! Learners do not need to have great flexibility to start this class, just a positive attitude toward learning the splits! Complete beginners are accepted and there will be many modifications available!
學習目標
Learners will become more confident when stretching.
Learners will become more bodily aware.
Learners will improve their split flexibility!
其他詳情
父母的引導和規範
This class is appropriate for young learners. A soft surface is recommended as we will be using the floor at times, as well as an open space to reduce risk of injury. If a student is tired they are always welcome to take a break. I will be watching and correcting mistakes as well as demonstrating safe execution of exercises before attempting. Proper footwear should be worn or bare-feet to reduce any slipping. Students are encourage to have a water bottle nearby. We will warm up our muscles at the beginning of class with some movements. Injuries can occur if not properly supervised.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
評論
一次性直播課程
US$12
每班單堂課
45 分鐘
有105 位學習者完成此課程
即時視訊會議
年齡: 9-12
2-8 每班學員人數
