小團體健康/飲食和健身培訓

These carefully designed small group classes will test your limits and help you exceed your own expectations. Each portion of these classes are designed to sculpt every part of your body, as well as increase stamina and improve strength. The lesson plan will be specifically tailored to each student. We will write down our fitness goals or goals we have within our sports and create a lesson plan that will help achieve those targets. We will talk about meal prep and how that can be beneficial for our health. We will learn about multiple different diets and how to have a healthy lifestyle.

 I am a professional athlete and I do not always go to the gym to workout, you can do great workouts from home that are just as good as going to the gym.

These classes will allow you to reach your fitness goals fast without spending hours in the gym. These full body fitness classes are designed workouts for muscle growth and strength regardless of your training experience. They not only enable you to optimize your training frequency and recovery throughout the week, but are also time efficient and in this case require only 2 workouts per week.

Class Structure Example:

Each session will focus on various exercises enabling a full body workout along with healthy eating habits

15-20 minutes 
Health Review & Topic of the week
- Talk about what we ate for the week
- What foods we should put in our body
- Eating Habits
- Portion Sizes
- Proper Meal Prep
- Various Healthy Diets
- Healthy Food Eating Challenges

20 minutes 
Full Body Interval Training:
3 rounds Each (40 seconds on and 20 seconds rest)

Complete Full Body Warm Up 5 minutes

Upper Body (3 rounds) 9-12 minutes
• Standard Push up
• In and Out Push ups
• Dips (Triceps)
• High Plank to Low Plank
• Half Plank Hold

Rest for water break 1-2 minutes

Lower Body ( 3 rounds) 9-12 minutes
• Regular or Atomic Burpees
• Jump squats
• Pulse Lunges 
• Squat 4 punches to High Knees 4 Punches
• Jump Tucks

Rest for water break 1-2 minutes

Abs and Core (1 round) 8 minutes
• Mountain climbers
• Plank
• Star Crunches
• Feet 6 inches
• High Plank Knee to Opposite Elbow

Closing comments 3-5 minutes
• Feedback 
• Encouragement/Motivation
• Questions


I am equipped with the skill set to mix things up and keep workouts interesting. By implementing diverse routines, students will remain engaged while garnering new abilities. 

If you don’t know which exercises are most effective for the goals you have, you are unlikely to achieve those goals. This is why I am here, to help you push to that next level!

We will increase our knowledge on eating habits to get max results and health.