US$15
for all content
Seva 兒童瑜珈：透過社區服務培養正念與專注力
年齡 7-14
自訂進度課程
1 預錄課程
1 教師支援週
自行選擇何時開始
1 年內容存取權
立即報名，隨時開始
按照自己的步調走
您的學習者可以在他們想要的時候開始學習，並以最適合他們的速度進步。當你想要的時候開始。
按照自己的步調學習
訪問一整年的課程材料。
獲得老師的實際支持。
包含什麼
1 預錄課程
1 週
教師的支持1 年訪問權
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課堂經歷
英語程度 - 未知
Beginner 等級
This self-paced class teaches children mindfulness, yoga, and the value of community service. Through video lessons, kids will learn how to use yoga to focus, manage emotions, and practice kindness with small acts of service, such as writing thank-you notes for others. A portion of the proceeds will be donated to the National Alliance on Mental Illness (NAMI), helping to support mental health initiatives and programs for neurodivergent children. This not only provides kids with valuable lessons in mindfulness and yoga but also teaches them the importance of giving back to the community.
學習目標
Students will learn how to practice yoga poses that focus on mindfulness and emotional regulation.Students will explore the connection between yoga and acts of community service, including how small acts of kindness can have a big impact.教學大綱
1 課程
超過 1 週課 1:
Lesson 1: Seva Yoga for Kids – Mindfulness, Yoga, and Acts of Kindness
Overview:
In this self-paced, one-time lesson, students will learn mindfulness through yoga and community service. The lesson includes videos, yoga poses, mindfulness exercises, and reflections to help children develop focus, emotional regulation, and understand small acts of service.
Lesson Components:
Mindfulness & Yoga Intro (10 mins)
Guided Yoga Practice (20 mins)
Breathing Exercises (10 mins)
Community Service Reflection (15 mins)
Journaling & Reflection (15 mins) 其他詳情
學習需求
This class supports ADHD, Dyslexia, and ASD learners with clear instructions, visual cues, and flexible activities. The self-paced format allows students to progress at their own speed.
父母的引導和規範
Parental Guidance:
This class is designed to be suitable for all children, including those with neurodivergent traits such as ADHD, sensory processing challenges, and emotional regulation needs. There are no specific content warnings, but parents should be aware that the class may involve mindfulness and yoga techniques that require focused attention. No third-party tools or accounts are needed for participation in this self-paced class.
先決條件
No prerequisites are required. The class is beginner-friendly and designed for students to engage with video lessons and activities independently, with no prior experience in yoga or mindfulness needed.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
來源
Yoga Resources: We will refer to various yoga and mindfulness practices, including Iyengar-inspired techniques, that support emotional regulation, focus, and mindfulness for children.
Community Service Activities: Activities like writing thank-you notes are simple and aimed at building kindness and connection with others.
認識老師
教師專業知識和證書
Hi, I’m Izzy Jaber, a Certified Yoga Instructor with over 10 years of personal practice and 2+ years of teaching experience. I specialize in yoga for neurodivergent children, including those with ADHD, sensory processing challenges, and emotional regulation needs. I’m currently completing my 500-hour Advanced Yoga Teacher Training with a focus on Iyengar-inspired techniques, which I incorporate into my work with children.
In this class, I’ll guide students through mindfulness practices and yoga poses designed to enhance focus, manage emotions, and foster kindness through small community service activities like writing thank-you notes. My approach combines step-by-step guidance, clear instruction, and accessible yoga practices that help kids build emotional resilience and a deeper connection to their own well-being.
I have extensive experience working with children in various settings, providing tailored yoga sessions that accommodate different learning styles and support the development of focus and emotional regulation. I’m passionate about making yoga accessible for all children, adapting the practice to meet their individual needs.評論
Izzy Jaber, RYT | 500-Hour Yoga Instructor的其他課程
Izzy Jaber, RYT | 500-Hour Yoga Instructor的其他課程
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