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We LOVE Cats! Bring Your Cat to Class. Let's Talk About This Amazing Companion!
自我保健：必要的、有價值的、令人滿意的
Allison Woolley
明星教育家
平均評分：4.9評論數量：(336)
本課程向參與者驗證自我保健的價值，介紹許多自我保健的想法，並激勵學習者將自我保健納入他們的日常生活中。重點領域包括健康習慣、日記、正念和創意追求的價值。
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課堂經歷
Self-care contributes to self-awareness, heightened creativity, and feelings of connection with ourselves and our immediate family members. It should be seen as something necessary, worth the time invested in, and also satisfying. This one-time class will discuss the importance of self-care and its benefits while exploring three areas of focus for self-care: Creativity, Your Environment, and Healthy Habits. We will discuss each focus area in detail, with teacher-provided examples and examples...
Students will learn the value of self-care, receive many self-care ideas, and be motivated to add self-care into their days.
Allison Woolley has a Bachelor of Science Degree in Dietetics from the University of California at Davis and has homeschooled her children ages 15 and 18 for 13 years. She has worked as a Health Advocate, planning health and wellness presentations and offering health and wellness consultations to college students. Additionally, Allison has led youth groups and classes for 5th – 12th graders, most recently focusing on the needs, interests, and desires of teens as related to self-care. Also known for her organizational and planning skills, Allison successfully enjoys using these skills to reach youth and help them to feel connected and purpose-driven.
Pen and paper
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
明星教育家
平均評分：4.9評論數量：(336)
I enjoy teaching on Outschool as it gives me the chance to meet learners from all over the world as I help them overcome learning obstacles and motivate & inspire them to achieve their potential! The classes I have created on Outschool stem from...
團體課
US$18
每班見面一次
55 分鐘
由 87 學習者完成
即時視訊會議
Ages: 10-15
2-6 每班學員人數
