包含什麼
1 現場會議
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課堂經歷
Self-care contributes to self-awareness, heightened creativity, and feelings of connection with ourselves and our immediate family members. It should be seen as something necessary, worth the time invested in, and also satisfying. This one-time class will discuss the importance of self-care and its benefits while exploring three areas of focus for self-care: Creativity, Your Environment, and Healthy Habits. We will discuss each focus area in detail, with teacher-provided examples and examples provided by the participants. This class will provide you with many self-care ideas to add to your days (such as healthy habits, music, organizing our space, and journaling), as well as the affirmation and motivation to make self-care a priority. When we take care of ourselves, we take care of all aspects of our life and also the people closest to us. Application exercises will be completed in class to help students identify what self-care items they want to add to their lives and also to carry over the ideas learned in class to their routines. We will come out of class sincerely motivated to use our time to take care of and improve ourselves!
學習目標
Students will learn the value of self-care, receive many self-care ideas, and be motivated to add self-care into their days.
其他詳情
供應清單
Pen and paper
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
教師專業知識和證書
學士學位 由 University of California at Davis
Allison Woolley has a Bachelor of Science Degree in Dietetics from the University of California at Davis and has homeschooled her children ages 15 and 18 for 13 years. She has worked as a Health Advocate, planning health and wellness presentations and offering health and wellness consultations to college students. Additionally, Allison has led youth groups and classes for 5th – 12th graders, most recently focusing on the needs, interests, and desires of teens as related to self-care. Also known for her organizational and planning skills, Allison successfully enjoys using these skills to reach youth and help them to feel connected and purpose-driven.
評論
一次性直播課程
US$18
每班單堂課
55 分鐘
有87 位學習者完成此課程
即時視訊會議
年齡: 10-15
2-6 每班學員人數