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自我保健:必要的、有價值的、令人滿意的

本課程向參與者驗證自我保健的價值,介紹許多自我保健的想法,並激勵學習者將自我保健納入他們的日常生活中。重點領域包括健康習慣、日記、正念和創意追求的價值。
Allison Woolley
平均評分:
4.9
評論數量:
(353)
新星
班級
玩

包含什麼

1 現場會議
55 分鐘 上課時間
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課堂經歷

Self-care contributes to self-awareness, heightened creativity, and feelings of connection with ourselves and our immediate family members. It should be seen as something necessary, worth the time invested in, and also satisfying. This one-time class will discuss the importance of self-care and its benefits while exploring three areas of focus for self-care: Creativity, Your Environment, and Healthy Habits. We will discuss each focus area in detail, with teacher-provided examples and examples provided by the participants. 

This class will provide you with many self-care ideas to add to your days (such as healthy habits, music, organizing our space, and journaling), as well as the affirmation and motivation to make self-care a priority. When we take care of ourselves, we take care of all aspects of our life and also the people closest to us.

Application exercises will be completed in class to help students identify what self-care items they want to add to their lives and also to carry over the ideas learned in class to their routines. We will come out of class sincerely motivated to use our time to take care of and improve ourselves!
學習目標
Students will learn the value of self-care, receive many self-care ideas, and be motivated to add self-care into their days.
學習目標

其他詳情

供應清單
Pen and paper
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 August, 2020
4.9
353評論
新星
教師檔案
教師專業知識和證書
學士學位 由 University of California at Davis
Allison Woolley has a Bachelor of Science Degree in Dietetics from the University of California at Davis and has homeschooled her children ages 15 and 18 for 13 years. She has worked as a Health Advocate, planning health and wellness presentations and offering health and wellness consultations to college students. Additionally, Allison has led youth groups and classes for 5th – 12th graders, most recently focusing on the needs, interests, and desires of teens as related to self-care. Also known for her organizational and planning skills, Allison successfully enjoys using these skills to reach youth and help them to feel connected and purpose-driven.

評論

一次性直播課程
分享

US$18

每班
單堂課
55 分鐘

有87 位學習者完成此課程
即時視訊會議
年齡: 10-15
2-6 每班學員人數

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