坐椅練習 - 適合所有學習者！
在本課程中，我們將進行 30 分鐘的學習。鍛鍊身體，永遠不要離開座位！適合所有人，包括身體殘疾的學習者！我們將進行各種練習。對身體和思想都有好處！
Mrs. Abercrombie (or Ms. Sarah!)
平均評分：
5.0
評論數量：(1)
包含什麼
1 現場會議
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課堂經歷
After an engaging introduction and warm-up students will be led in a series of seated exercises. Exercises will include stretching, upper body, lower body, and core exercises. Learners will never stand up and adaptations will be provided to accommodate all students. I will be demonstrating each exercise and participating right along side the students. Class is appropriate for all learners including physically handicapped, wheelchair students, or students experiencing injuries. Class will also include discussion and be interactive. No equipment needed. Just a chair and a body ready to move!
學習目標
Students will enagage in a dynamic 30 minute seated workout.
其他詳情
父母的引導和規範
(Please be advised that with any type of exercise there are risks such as falling or injury but all necessary precautions will be described)
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 January, 2021
5.0
1評論
教師專業知識和證書
I have been blessed to be employed as a health and PE teacher for 15 years. After teaching high school heath and physical education for 13 years I made a switch within my school district and am now the Adapted PE coordinator. I spend my working days creating programs and teaching my amazing students! I work with students K-12. I have always been very passionate about the benefits of movement and health education! 評論
一次性直播課程
US$9
每班單堂課
30 分鐘
有6 位學習者完成此課程
即時視訊會議
年齡: 8-13
3-10 每班學員人數
