彈性慣例：培養成功的習慣
在這個一對一的輔導課程中，青少年將學習如何養成簡單、有效的習慣來支持他們的目標並減輕壓力。每個課程都是個人化的，以幫助學生創建適合他們的例程。
Imran Mir
平均評分：
5.0
評論數量：(10)
包含什麼
按需滿足
根據需要安排會議30 分鐘
每次會話教師支持
作業
每週 1 小時. 1-2 整堂課進度報告
1堂 課程結束後我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
What Will Be Taught? Understanding the psychology of habits and routines. Identifying current habits and recognizing unproductive patterns. Building effective routines using habit stacking and goal alignment. Overcoming obstacles like procrastination and burnout. Tracking progress and adjusting habits for long-term success. How Is the Class Structured? Each session will focus on a key element of habit-building: Assessment & Goal Setting: Identifying the student’s current routines and setting personal goals. Habit Creation: Learning habit-stacking techniques and strategies for incorporating positive habits. Overcoming Barriers: Addressing challenges like procrastination, lack of motivation, or distraction. Progress Evaluation: Reviewing progress, troubleshooting issues, and refining routines. Teaching Style: This class is interactive, supportive, and personalized. Students will participate in discussions, complete guided exercises, and set actionable goals during each session. I will provide tailored advice, examples, and encouragement to ensure learners feel empowered to take charge of their routines. Interaction & Engagement: Students will actively participate in creating and refining their routines, tracking their progress, and reflecting on their successes. Each session includes personalized guidance and activities to ensure learners feel motivated and confident.
學習目標
Understand the science behind habits and how to use this knowledge for personal growth.Create personalized daily routines that align with specific goals.
其他詳情
學習需求
This class supports learners with unique needs, like ADHD or ASD, by using structured routines and simple strategies to help build focus and engagement.
父母的引導和規範
This class does not include any content that may be upsetting or require special precautions. All materials and activities are age-appropriate, with no accounts or third-party tools required. The class will focus on building positive and productive routines in a safe and supportive environment.
先決條件
No prior experience or classes are required. This class is open to all learners who want to build productive habits and routines.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
教師專業知識和證書
非美國 教學證書
2 個學位
碩士 在 健康或體育 從 Loughborough University
學士學位 在 健康或體育 從 Nottingham Trent University
I have extensive experience coaching teens in building effective routines and personal development strategies, particularly focusing on time management and productivity. My training includes working with students in various educational settings for over five years, helping them overcome challenges like procrastination, lack of focus, and disorganization.
As a certified coach in personal development techniques, I have successfully taught habit-building and goal-setting strategies to learners with a wide range of needs, including ADHD and other learning differences. My approach emphasizes empathy, personalized support, and actionable results to help teens feel confident in managing their time and achieving their goals.
Additionally, my background includes curriculum development for life skills courses tailored to middle and high school students, ensuring engaging and age-appropriate learning experiences.評論
現場一對一課程
US$40
每次會話按需求安排課程
30 分鐘
即時視訊會議
年齡: 11-18
