減少睡前焦慮並改善睡眠 1:1
Melissa Snyder, M.Ed., LPCC
受歡迎的
平均評分：4.9評論數量：(500)
在這一次性課程中，我們將了解為什麼擔心/焦慮會在睡前增加，以及可以使用哪些策略來減少和/或消除焦慮，從而更容易入睡。
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課堂經歷
This class is available 1:1 for $50, and can be scheduled at a time convenient for you. We'll cover topics listed, plus an additional 8 strategies with discussion on how to implement/ personalize strategies. Have you ever wondered why someone can have a great day, and then start worrying right at bedtime? Or why someone might try to go to sleep but can't because all they can do is think? We answer these questions and more in this class. This class is ideal for learners who have an interest...
1. Students will learn how to define worry/anxiety in terms of feelings and physiological reaction. 2. Students will learn four contributing factors to bedtime anxiety 3. Student will learn five strategies to reduce or eliminate worry/anxiety, to be used before bedtime 4. Student will learn at least eight strategies to reduce/eliminate anxiety, to be used at bedtime, and/or when in bed
I am a Licensed Professional Clinical Counselor, with M.Ed. in Community counseling and a B.A. in Sociology. I have taught Anxiety Awareness/Reduction, to children of all ages, in brick and mortar classrooms, and in group counseling settings.
提供的家庭作業
提供的評估
Informal assessment will take place throughout the lesson by asking students if they have questions or comments throughout lessons. There will also be opportunities to answer poll questions in the chat box.提供的成績
1 註冊後即可取得文件Paper/pen for note taking. There will be a handout that outlines that information covered in the lesson. It can be uploaded in the classroom, and used to follow along or take notes.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Parents know best if their child will more comfortable with them by their side. The content of this course doesn't require a parent, but the nature/personality of the specific learner may.
None
受歡迎的
平均評分：4.9評論數量：(500)
Hello there! I'm a licensed professional clinical counselor who focuses on education classes and workshops for children, teens and adults. I primarily teach psychology and anxiety reduction classes on Outschool. Learning life-skills and coping...
一對一輔導
US$65
每次會話按需滿足
30 分鐘
由 110 學習者完成
即時視訊會議
Ages: 8-16
