US$125
for 5 classes
重啟：重置你與電玩遊戲的關係
新班級
年齡 12-17
現場團體課程
平均評分：
5.0
評論數量：(8 評論)
即時視訊會議
每週5次，共 1 週
3-8 名學習者(每班)
40 分鐘
包含什麼
5 現場會議
3 小時 20 分鐘 上課時間項目
每週 1 小時. 3-6 整堂課進度報告
包括我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Reboot: Responsible Gaming Habits Welcome to Reboot: Responsible Gaming Habits! In this interactive 5-day course, students will explore the potential impacts of video games on physical and mental health, social skills, and relationships. We'll discuss common concerns related to video game use, such as addiction, social isolation, and negative impacts on academic performance, and examine alternative activities that promote learning, creativity, and personal growth. Through engaging lessons, discussions, and activities, students will gain a deeper understanding of the effects of video game use and develop strategies for responsible gaming habits. Our live sessions will be a mix of lecture, discussion, and interactive activities, and students will have access to a private online community for support and discussion. As your instructor, I'm committed to creating a safe and supportive learning environment that encourages students to think critically about video game use.
學習目標
Students will be able to identify and analyze common gaming habits and their potential impacts, including the types of games, gaming frequency, and potential effects on physical and mental health, social relationships, and academic performance.Students will learn strategies for setting boundaries and achieving balance in gaming habits, including setting limits, finding alternative activities, and prioritizing self-care and physical activity.教學大綱
5 課程
超過 1 週課 1:
Day 1: Understanding Video Game Overconsumption or Addiction
- Icebreaker: Briefly discuss favorite games
- Define video game overconsumption or addiction and its effects
- Understanding the psychology behind video game overconsumption
- Discuss dopamine release and reward systems
- Explore escapism and social connections in gaming
- Identifying common signs of overconsumption
- Review the importance of self-reflection in managing gaming habits
- Share concerns or struggles with gaming
- Setting goals for change
- Set realistic goals for next 4 days 40 分鐘線上直播課
課 2:
Day 2: Assessing Gaming Habits
- Reviewing goals and motivations
- Discuss common challenges and progress in managing gaming habits
- Tracking gaming habits
- Introduce a gaming habit tracker
- Discuss importance of self-monitoring
- Analyzing gaming patterns
- Identify triggers and high-risk situations
- Explore emotional connections to gaming
- Developing a gaming plan
- Set boundaries and limits for gaming
- Identify alternative activities 40 分鐘線上直播課
課 3:
Day 3: Building Alternative Habits
- Reviewing progress and challenges
- Explore strategies for overcoming common obstacles in managing gaming habits
- Exploring alternative activities
- Discuss hobbies, sports, and creative pursuits
- Introduce new activities to try
- Building a habit replacement plan
- Identify specific alternatives to gaming
- Schedule time for new activities
- Creating a support network
- Discuss importance of friends and family support
- Identify supportive relationships 40 分鐘線上直播課
課 4:
Day 4: Managing Triggers and Emotions
- Reviewing progress and challenges
- Discuss common emotional triggers and coping mechanisms
- Understanding emotional triggers
- Discuss stress, anxiety, and boredom
- Explore healthy coping mechanisms
- Developing emotional regulation skills
- Introduce mindfulness and self-care practices
- Discuss importance of self-awareness
- Creating a crisis plan
- Identify high-risk situations and triggers
- Develop strategies for managing cravings 40 分鐘線上直播課
其他詳情
供應清單
Paper and Pencil
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
認識老師
已加入 January, 2024
5.0
8評論
教師專業知識和證書
As a seasoned entrepreneur, consultant, and homeschooling mother of two, I bring a unique blend of business acumen, leadership expertise, and passion for empowering the next generation.
As a manager of a multi-million dollar business and consultant for teams, I've witnessed firsthand the impact of video game use on productivity, time management, and overall well-being. I've seen how video games can affect employees' work habits, leading to decreased productivity, disorganization, and poor time management. My goal and passion are to help our youth develop healthier relationships with video games and cultivate essential life skills before they enter higher levels of education or the workforce.
I'm dedicated to providing students with practical strategies for responsible gaming habits, informed decision-making, and effective time management. Through this course, I aim to inspire and equip students with the knowledge and skills necessary to make informed choices about their video game use and achieve their goals.評論
Ashley Everhart 建議接下來的課程...
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