US$5
weeklyor US$20 for all content
立即報名,隨時開始
按照自己的步調走
您的學習者可以在他們想要的時候開始學習,並以最適合他們的速度進步。當你想要的時候開始。
按照自己的步調學習
訪問一整年的課程材料。
獲得老師的實際支持。
包含什麼
4 預錄課程
4 週
教師的支持1 年訪問權
到內容作業
每週 1 小時. Learners will go on to the Classroom page after each workout. There, they will be able to share their favorite moves, comment on others’ posts, and discuss their favorite Star Wars characters. No other homework is assigned but it is strongly encouraged to continue moving and working out daily.我們無法翻譯此文,請刷新頁面並再試一次。
課堂經歷
Are you ready for the Ultimate Jedi/Sith/Lightsaber workout all in one course? Grab your Lightsabers, costumes, and bring the Force with you and join me at Galaxy's Edge for a fun and interactive week of all things Star Wars and fitness. This is a class suitable for all ages and fans of the Light side and the Dark side. **Note: This is a FITNESS class while using lightsabers to workout. If you are looking for full lightsaber training, I would suggest my class called Star Wars: Jedi Lightsaber Spins and Tricks** If you've taken any of my other Star Wars classes, you will have a one-up on this ultimate course. The workouts will follow my previous courses, with an included bonus class for taking this camp! You will be prompted to share your videos/photos/discussions using the Outschool classroom. Learning is accomplished through the use of pre-recorded class videos (NO LIVE MEETINGS). This 4 class course will start with simpler moves and progressively get harder with each day. After each class learners will immediately log in to the Outschool classroom, where they will be able to record their favorite moves from class, ask questions, and participate in Star Wars based discussions with the teacher and all the other learners. They will be able to comment on each others’ videos, as well as receive feedback for theirs. Each student is asked to comment on at least 2 other video submissions. Each class will have a new discussion-based prompt. The flexible schedule allows students the ability to watch the workout when it works into their schedule. Each workout video will become available to you through the Outschool classroom on Sunday by 5 PM MDT. You will also submit responses to the classroom so your learner can start discussing all things Star Wars with their classmates. Class Breakdown: 5 min: Introductions/ Star Wars mini discussion 20 min: Workout with a few water breaks 5 min: Cool down/ Discussion 5 min: Share favorite workout move on Outschool classroom I am also available for “office hours” (like a parent-teacher-child conference) at your request. Learners are encouraged to bring a lightsaber, a stick, a pool noodle, or something along those lines. If you don't have anything, it's ok, we love make believing. It is also important to have a good amount of space to move around, as well as comfortable shoes (or bare feet), a mat or carpeted area, and some water. *Note: This is a Cardio-based class. Make sure to continue to drink plenty of water throughout the day. Feel free to share photos of the young Jedis in training! All ages welcome. Transfers cannot be made within 24 hours of class start time. Please refer to Outschool's transfer/refund policy for more info. ++++++++++ Feel free to check out all my Star Wars classes: Star Wars: Jedi Training Workout for Kids Star Wars: Jedi Character Workout for Kids Star Wars: Sith Training Workout for Kids Star Wars: Ultimate Jedi/Sith/Lightsaber Training Workout Camp for Kids Star Wars: Ultimate Jedi/Sith/Lightsaber Training Workout Camp for Kids (FLEX) Star Wars The Mandalorian: Baby Yoda Yoga Workout Class for Kids Star Wars: Share and Teach Star Wars: Story Time and Activity Star Wars: Story Time and Activity (FLEX) Star Wars: Lightsaber Training Class for Kids (Beginners) Star Wars: Lightsaber Training Class for Kids (Intermediate) Star Wars: Lightsaber Training Camp for Kids (Beginner to Intermediate) Star Wars: Create a Character Writing Class Star Wars: Out of This World Writing Class Star Wars: Weekly Themed Writing (FLEX) Star Wars Virtual Escape Room: Escape from the Death Star Star Wars: Semester of Fun Star Wars: Jedi Training for Tots (3-7) Star Wars: Jedi Training for Tots (FLEX) Star Wars: Lightsaber Training for Kids Intermediate-Advanced (FLEX)
學習目標
Students will learn to have positive discussions in the classroom with fellow learners about Star Wars Jedi moves, characters, and work out moves. During our work out, students will learn to stretch correctly. They will learn fun and exciting moves through working out that will help them look and use the Force like a real Jedi. This is a cardio-workout, which will: strengthen heart and muscles, burn calories, reduce body stiffness, and boost "good mood" chemicals.
These classes will build upon each other progressively getting harder.
教學大綱
4 課程
超過 4 週課 1:
++DAY 1: Jedi Training Workout for Kids with Rey
(Also offered as a one-time class)
30 min workout plus Classroom responses
課 2:
++DAY 2: Sith Training Workout for Kids with a Stormtrooper
(Also offered as a one-time class)
30 minute workout plus Discussion
課 3:
++DAY 3: Jedi Character Workout for Kids
(Also offered as a one-time class)
30 minute workout plus Classroom discussion
課 4:
++DAY 4: Best of the Force Fitness Day/Basic Lightsaber Training
30 minute workout plus Outschool classroom discussion
其他詳情
父母的引導和規範
Make sure the students have enough room to move around.
Comfortable clothing is preferred, as well as water.
A light saber of sorts is preferred- you may also use a pool noodle, a stick, or any other kind of item that resembles this.
供應清單
Yoga mat or carpeted area Comfortable clothing Water Lightsaber of sorts
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
提供自
教師專業知識和證書
I took fitness, health, and nutrition classes in college. I played sports all through high school. I work out on a daily basis using a variety of techniques. I love fitness and can't wait to teach your children some fun ways to work out and to create healthy lifestyle habits.
My family also LOVES all things Star Wars! I have seen all the movies and know the characters well.
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