包含什麼
按需滿足
根據需要安排會議30 分鐘
每次會話教師支持
Assessment
Informal, celebrating the successes.我們無法翻譯此文,請刷新頁面並再試一次。
課堂經歷
Important Note: CEFR: all levels. #superstar Learner shall first be cleared by his/her Physician to engage in the physical practice of Yoga. In all of my Yoga classes, proprioception and interoception will be further explored and cultivated. In this Yoga class to be individually tailored for the neurodiverse child (autism spectrum disorder, hyperactivity disorder and others), he/she/they will learn yogic techniques, such as poses, breathing control exercises and meditation that will help the child better understand themselves, self-regulate, increase awareness both in the body and emotions, manage the stress of daily living, while increasing self-esteem. The class is structured as a sacred, calm space, where the whole child is met and necessary accommodations are made to best fit the child's preferences. The quality of the instructor's voice is mindfully modulated. Depending on the child's needs, music may or may not be introduced. Space will be plain. Lightning will be soothing. Class will start and end the same way each time. Language will be literal. Learner's preferences and/or willingness to participate are respected, all within an environment that is kind and supportive. Class is a cheerful, positive, balancing/enriching, a safe zone for your child to explore and experience his/her own ability to feel well. For these reasons and for gauging Learner's interest level and to be able to adjust accordingly, I require open mics and video in my classes so there is a sense of community and engagement with the material. Class may be repeated for wellbeing support as each class will pursue the same goal, but include different types of poses and breathing exercises. There is no requirement for this class. Safety First: Learner shall be cleared by his/her Physician to engage in the physical practice of Yoga. By registering Learner in this class, Guardian/Parent(s) acknowledge(s) they understand there are always risks in any physical program, assume(s) all risks, and waive(s) any rights to file any claim against the instructor in regards to Learner's participation in class.
學習目標
In this mindful Yoga class, taught in the traditional, gently-paced approach of synchronizing body/mind/breath, like fluid meditation, student will learn to become aware of how he/she is feeling, and how to interact in a way that feels reassuring. The child will further develop stress management skills through helpful Yogic techniques.
其他詳情
父母的引導和規範
Safety First: Learner shall be cleared by his/her Physician to engage in the physical practice of Yoga. By registering Learner in this class, Guardian/Parent(s) acknowledge(s) they understand there are always risks in any physical program, assume(s) all risks, and waive(s) any rights to file any claim against the instructor in regards to Learner's participation in class. Learner should practice on an empty stomach and be properly hydrated before the class.
供應清單
Space: Learner will need a quiet space in the home, without sensorial (unless child needs it) and/or electronic interruptions.
Materials: ideally, learner will have a non-slippery Yoga mat, a blanket (regular or weighted whichever one they prefer), a yoga strap, 2 yoga blocks, eye pillow (it could be any alternative acceptable to child like a small folded towel), and a cushion (or pillow) for his/her comfort.
Water bottle: Learner will not need a water bottle, but it is encouraged that they be properly pre-hydrated.
Clothing: Clothing (pants and a top) should be loose and comfortable. No shoes and no socks are required as Yoga is practiced barefoot for better freedom of movement and safety.
Parents: Parents are encouraged to stay nearby in the background, monitoring the child's wellbeing, in case child needs parental support.
No Pre-Stretching is required as class includes gradual warm-ups to the poses.
Notebook & Pen: Optional, Learner may want to keep a journal of his/her class experiences.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
教師專業知識和證書
2 度
碩士 由 Rollins College
學士學位 in 心理學 from Rollins College
Teacher holds a summa cum laude B.A. in Psychology, M.A. in Liberal Studies (both from Rollins College); as well the highest certifications available to Yoga instructors by Yoga Alliance (E-RYT 500, YACEP, Lead Yoga teacher Trainer); is an experienced, certified Yoga Therapist, and a Yoga Professor.
評論
現場一對一課程
US$45
每次會話按需求上課
30 分鐘
有19 為學習者完成此課程
即時視訊會議
年齡: 7-18