Outschool
開啟貨幣、時區和語言設置
登入

嚮往的明星的專業籃球技術和控球訓練

專業籃球訓練,讓學生在家學習/提升籃球技術。本課程旨在提高手眼協調、平衡、決策、控球能力,並讓學生熟悉遊戲的關鍵概念。
Ashton Khan, MSc.
平均評分:
5.0
評論數量:
(592)
熱門課程
班級
玩

包含什麼

1 現場會議
30 分鐘 上課時間
作業
每週 1-2 小時. No Mandatory homework. Students can practice these learned moved on their own in their driveway at home, at a local park, or inside their homes.
評估
Students will get correction and encouragement during class. Towards end of class students will receive verbal feedback.
我們無法翻譯此文,請刷新頁面並再試一次。

課堂經歷

The students will learn the key elements of dribbling a basketball:
This is an interactive class and students should be prepared to actively participate in various exercises included but not limited to:

First 5 minutes of class will include: 
1. Introduction
- building a rapport with students and a quick overview of the class
2. Finger pads
- using your finger tips effectively to dribble the basketball
3. Head up
- Keeping your eyes up while dribbling 
4. Crossover Dribble
- Low crossovers and high crossover dribbles
5. Between the Leg Dribble
- varies ways to effectively dribble the ball between your legs

Second 10 minutes of class will include:
6. Effective dribble Combinations
- How to do different dribble combinations  
7. Professional dribble moves I use in games
- My signature moves I use in basketball games

Third 10 minutes of class will include:
8. Two ball dribbling (Challenge)
- Students will do a series of ball handling using two basketballs

Last 5 minutes of class will include:
9. 1 NBA basketball move (example) Kyrie Irving famous move. Cross the ball over from his/her left hand to his/her right hand and then cross it back over to his/her left hand for a quick pull-up in rhythm
10. Conclude class with feedback, encouragement, and advice

My teaching style is to create a fun and safe learning environment for the student. Give the student the foundation and tools to create his/her own unique skill set. I am energetic and highly motivating and want to get the best out of each student. There is something special in each student and it is my job to bring that out of them. Most importantly let's have fun learning. 

This class will form the foundation for ball handling skills for the student/athlete and prepare them for their school teams or AAU teams. Each fundamental exercise in class will entail detailed instruction and demonstration from Coach Ashton. After the demonstration the students will be asked to complete the task as the teacher vocally corrects, encourages, and guides. This lesson may be conducted in home or outside. Students encouraged to enable their video so Coach Ashton can observe, correct, and motivate. 

The class will be very intimate and engaging. Students will get the opportunity towards the end of class to ask me any questions about what was taught during the session and I will give feedback and tips.
No prior experience is needed, just your passion, hard-work, dedication, and willingness to learn. This is a great opportunity to gain knowledge about the game of basketball.

學習目標

This class aims to:
• Encourage participation and skill development by everyone
• Create good basketball habits
• Promote fair play and good sporting behaviour involved
• Establish a sound foundation for basketball
• Effective and efficient dribbling skills
學習目標

其他詳情

父母的引導和規範
Potential hazards: Include, but not limited to, needing an open workout space, close-toe shoes (preferably basketball shoes), and adequate stretching beforehand. No glass or any delicate objects in the area just in case student loses control of the basketball.
供應清單
Each student needs:

• 2 Basketballs (preferred) If you only have 1 basketball that is okay)
• 1 Water bottle
• An empty space to dribble the basketball
• A cone or second water bottle
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 June, 2020
5.0
592評論
熱門課程
教師檔案
教師專業知識和證書
學士學位 在 心理學 從 Tiffin university
I am a professional basketball player with experience playing in such countries as France, Portugal, England Canada, and China. I am a certified sports coach and obtained my PGC in sports coaching in England from Worcester University. I am a former NCAA division 1 Scholarship Athlete. I attended Brewster Academy Prep School, which is the #1 basketball school in America. I won a National Championship there in 2010 and was inducted into the school Hall of Fame in 2019.16 NBA players such as Donovan Mitchell (Utah Jazz) Will Barton (Denver Nuggets) TJ Warren (Indiana Pacers) have all attended Brewster Academy. I have been around a lot of high-level coaches and NBA players. I have been a basketball coach for ages 7-18 for boys and girls from all around the world throughout the past 10+ years. I have ran basketball after school programs In the UK, basketball camps in Canada and the UK, 1 on 1 basketball training in Canada and Portugal and France, and basketball training programs in China. My philosophy has always been focused on the fundamentals. A win for me is seeing the students progression from where they began. Each student is unique in their own way and it is my job to identify their special gift and help bring it out of them. 
A quote I live by is "You have to do something you've never done, to get somewhere you never gone"
I look forward to sharing my experiences and knowledge with you in the classroom.
This class will give you the tools and knowledge to help bring your game to the next level.

評論

一次性直播課程
分享

US$28

每班
單堂課
30 分鐘

有153 位學習者完成此課程
即時視訊會議
年齡: 9-14
3-10 每班學員人數

關於
支援
安全隱私加州隱私學習者隱私您的隱私選擇條款
下載這個軟體
在應用程式商店下載在 Google Play 上取得
© 2025 校外