國語(繁體)
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PRE-POINTE：芭蕾調節課程，幫助您為足尖鞋做好準備。
meghan stefanik
平均評分：4.9評論數量：(88)
在本課程中，我們的目標是隔離開始足尖訓練所需的肌肉的練習和動作。
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課堂經歷
This class focuses on isolated and combined movements to get the ballet dancer ready for Pointe. At least 2 years of ballet training is recommended. Should be enrolled in a current Ballet class in addition to this class to see results! Every week we will perform exercises that strengthen the muscles in our feet, ankles, legs, back and core. I will take you step by step through the movements and observe your technique to make sure you are getting the most out of your exercise. These exercises...
To increase their strength and flexibility as a dancer and one day begin Pointe work!
I have my Bachelor of Arts in Dance. I have been teaching dance of all genres for over 16 years. I have run my own successful dance studio for the last ten years where I have had the privilege to travel the world teaching dance.
提供的家庭作業
提供的評估
Each student is assessed verbally.提供的成績
Please wear comfortable clothing for this class. A long TheraBand or resistance band will be needed. A mid-size ball (The size of a basketball) will also be helpful. Have water nearby!
Although injuries do occur, I try my best to walk each student through the exercises slowly and well explained to decrease any chance of injury.
平均評分：4.9評論數量：(88)
The kids call me "Ms. Meghan." I have been dancing for more than 30 years, and teaching for 17 of them. I teach styles from Ballet, Jazz, Tap, Contemporary, Hip Hop and Musical Theater. I also teach all age ranges! If you have a passion for it, I...
團體課
US$13
每週1每週 x
30 分鐘
由 17 學習者完成
即時視訊會議
Ages: 11-16
2-18 每班學員人數
