強大的兒童瑜珈流（Energize + Shine），適合 7-12 歲
在本課程中，小學生將學習如何安全地移動身體以獲得靈活性和力量，同時透過放鬆和正念呼吸來平靜心靈。
Deneen
平均評分：
4.9
評論數量：(44)
包含什麼
1 現場會議
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課堂經歷
This is a kids yoga series that welcomes all learning styles and abilities. The teacher will demonstrate each pose and offer assistance to guide student into the correct alignment. Each class will have time for relaxation, movement, and group discussion. Relaxation activities include guided meditations, progressive visualization stories, and breath work. Movement will include balancing, twisting, heart opening yoga poses and yoga inspired core movements to stretch and strengthen the body. This class will center around Sun Salutations and each week students will build a foundation and understanding of their yoga practice. This class is for all levels of experience and abilities. A mixture of mindful breathing and playful movements. Children should wear comfortable, unrestricted clothing. A yoga mat is nice, but not necessary to learn. The room should be clear of any objects that may become a hazard with children moving or jumping (ex. stepping on a lego in a pose does not feel good) Barefoot is best as socks can be slippery. Children should not eat a heavy meal within 30 minutes of class.
其他詳情
父母的引導和規範
This class is for all levels of experience and abilities. A mixture of mindful breathing and playful movements. Children should wear comfortable, unrestricted clothing. A yoga mat is nice, but not necessary to learn. The room should be clear of any objects that may become a hazard with children moving or jumping (ex. stepping on a lego in a pose does not feel good) Barefoot is best as socks can be slippery. Children should not eat a heavy meal within 30 minutes of class.
供應清單
Students just need a safe space to move and breathe. A beach towel can be used in a yoga mat is not available. This class is for all levels of experience and abilities. A mixture of mindful breathing and playful movements. Children should wear comfortable, unrestricted clothing. A yoga mat is nice, but not necessary to learn. The room should be clear of any objects that may become a hazard with children moving or jumping (ex. stepping on a lego in a pose does not feel good) Barefoot is best as socks can be slippery. Children should not eat a heavy meal within 30 minutes of class.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
教師專業知識和證書
My name is Deneen, and my goal is to create a container that builds confidence in children’s minds, creates space in their hearts for themselves and others, and gives them the tools needed for relaxation in their bodies. I have taught yoga for over a decade and am currently pursuing a Master's of Social Work. I currently work in a trauma-informed environment offering mindfulness and anxiety regulation for individuals and group therapy.評論
現場團體小班課程
US$10
每週每週 1 次
30 分鐘
有157 位學習者完成此課程
即時視訊會議
年齡: 7-12
1-9 每班學員人數
