正面的自言自語：如何「回收」負面的想法

This class is all about positive self-talk! Self-talk is often what drives our effort. Therefore, it is imperative that students understand the power of their words, especially towards themselves! We will begin with a discussion about words in general and if they have positive or negative emotions connected to them. This will lead into the things that others say and how it effects us. Then we will take a deep dive into the things that we say to ourselves. While it is normal that we are not positive all of the time, it is important to be able to recognize when our own self-talk may be what is holding us back! We will do a recycling activity in which students will practice recognizing and recycling negative thoughts into positive thoughts. Finally, we will end with a discussion about how self-talk effects our self-esteem and our ability to reach our goals. In my classes, I act as the guide, gently prompting discussion amongst the students to foster an atmosphere they can feel comfortable sharing in.  I ask self-reflection questions rather than giving answers and encourage by using a lot of praise and celebration of successful moments in class.