US$20
per class包含什麼
1 現場會議
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課堂經歷
CLASS STRUCTURE: We will start by working on detail and gaining strength using the barre. We will strengthen the muscles around the foot and lower leg in order to ensure support and correct form and alignment while en pointe. If you don't have a barre you can use a wall/ chair/ any piece of furniture around waist-height, accessible in your home. We will work on musicality, strength, clarity and a more complex understanding of ballet vocabulary. A lot of focus will be placed around proper form and coordination so that the students learn how to move securely through more complex choreography. The students will be encouraged to practice strengthening exercises on their own, which I can provide them upon request. THE MATERIAL AND CHOREOGRAPHY TAUGHT IN THIS CLASS IS DIFFERENT EVERY TIME IT IS OFFERED, SO THE SAME STUDENTS CAN TAKE IT MULTIPLE TIMES. EXPERIENCE: This is a pointe ballet class for dancers who are just now starting pointe or have been training on pointe for less than 6 months. All learners must have at least 2 years of general ballet training in flats. You should be familiar with basic ballet terminology and steps. This class can also be completed wearing ballet flats as a pre-pointe/preparation class, intended to strengthen the lower leg muscles. Attention for NEW STUDENTS: If this is your first time taking a class with me, you are required to complete your first section in ballet flats, in order for you to become familiar with the class format prior to taking it en pointe. This will also give me a chance to meet you, gage your technique and make sure you have all the required strength to complete the class en pointe (in order to avoid any injuries). If you have any questions regarding getting started together, feel free to reach out. SCHOLARSHIPS & DISCOUNTS: (Please contact me for more info on how to apply for either of these offerings) -All BIPOC students interested in my classes automatically receive a 50% discount off of every class they attend. -If you are experiencing recent loss of income due to the Covid-19 pandemic and are unable to afford any of my classes, please don't hesitate to reach out and I will make any necessary adjustments to make the classes affordable to you. -Mentorship scholarships are available for dancers demonstrating exceptional drive and commitment in their classes. MAKING DANCE ACCESSIBLE: -These classes are for ALL and ANY bodies interested in investigating movement. If your learner has a disability feel free to contact me in advance and we can discuss ways we can make them accessible to them. -Language: English doesn't have to be your first language to take any of these classes nor do you need to be proficient in it (In fact it's not my first language either!). Just make sure you let me know in advance so that I find other creative ways to communicate with your learner as they are taking the class. Please refer to my profile for Frequently Asked Questions.
學習目標
Students will work on discipline, strength, stability and body coordination using the structure of ballet technique while en pointe.
其他詳情
父母的引導和規範
Just a few logistics before we get started:
It is nice to join the zoom meeting a few minutes early (if possible, otherwise no worries) so that I can help you with your setup. Just make sure you are wearing comfortable clothes (if you have ballet attire, that's great, but if not that is totally fine) and your pointe shoes. Find a room with some space to move and flooring appropriate for pointe shoes (wood usually works best or if you have a marley panel even better) and place your device on the floor so I can see your full body as you are moving. After the class ends, the student might want to take a few minutes to stretch (I will provide the learners different stretching options if they need) and cool down in order to prevent future injuries. Other than that you are all set and ready to get moving!
供應清單
-Pointe shoes or Ballet Flats -Comfortable clothing -Ballet barre (If you don't have a barre you can use a wall/ chair/ any piece of furniture around waist-height, accessible in your home) -Students might also need a water bottle if desirable
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
認識老師
教師專業知識和證書
學士學位 由 New York University
I am an NYU-Tisch School of the Arts Alumni with a BFA in Dance and a minor in Child & Adolescent Mental Health Studies. I have many years of professional teaching experience and currently work as a choreographer, performer and educator in New York. In addition, I have 10 years of experience dancing en pointe.
Website: www.lydiaperakis.com
評論
Lydia Perakis-NYU Tisch BFA 建議接下來的課程...
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Lydia Perakis-NYU Tisch BFA的其他課程
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