趣味運動，適合 10-14 歲
當我們透過自由流動的移動冥想提示並探索傳統瑜珈形狀時，學生將調整自己的身體。背景音樂播放。在舒適且安全的地方練習。體育（PE）與健康教育
Emily - tutor and credentialed educator
平均評分：
5.0
評論數量：(1)
Outschool 新內容
包含什麼
1 現場會議
35 分鐘 上課時間我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
英語程度 - A0
美國 5 - 8 年級
Beginner - Advanced 等級
Class starts with a brief introduction to somatic movement and then we hold a community centering practice. Students will then move to prompts. Class ends with a short rest and goodbye. This class allows students to feel and move their bodies in ways that are right for them; there are no right or wrong ways to move as long as they are safe and comfortable. Music is played as background sound.
學習目標
Moving meditationProprioception
其他詳情
學習需求
This class is designed to support learners of all abilities and disabilities using inclusive language and accessible prompts. It helps people with chronic pain, adhd, ptsd, migraines, and trauma. Students practice where they are comfortable
父母的引導和規範
Others' lived experiences can be hard to hear. We will share space respectfully and honor our voices.
供應清單
safe place to practice. mats, towels, blankets can be nice to put down. water. snack. journal and writing utensil.
已加入 July, 2024
5.0
1評論
Outschool 新內容
教師專業知識和證書
加州 教學證書 在 社會研究/歷史
I am trained as a movement and classroom teacher. I teach moving meditation for all ages and was trained by Michaela Boehm and Yoga4Classrooms among others. I hold a PreK-12 teaching credential. 評論
一次性直播課程
US$12
每班單堂課
35 分鐘
有2 位學習者完成此課程
即時視訊會議
年齡: 10-14
4-9 每班學員人數
