國語(繁體)
登入
趣味運動，適合 10-14 歲
當我們透過自由流動的移動冥想提示並探索傳統瑜珈形狀時，學生將調整自己的身體。背景音樂播放。
在您感到舒適且可以安全移動的地方進行練習。
我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
英語程度 - A0
美國等級 5 - 8
Beginner - Advanced 等級
Class starts with a brief introduction to somatic movement and then we hold a community centering practice. Students will then move to prompts. Class ends with a short rest and goodbye. This class allows students to feel and move their bodies in ways that are right for them; there are no right or wrong ways to move as long as they are safe and comfortable. Music is played as background sound.
這門課是在 英語講授的。
- Moving meditation
- Proprioception
I am trained as a movement and classroom teacher. I teach moving meditation for all ages and was trained by Michaela Boehm and Yoga4Classrooms among others. I hold a PreK-12 teaching credential.
This class is designed to support learners of all abilities and disabilities using inclusive language and accessible prompts. It helps people with chronic pain, adhd, ptsd, migraines, and trauma. Students practice where they are comfortable
safe place to practice. mats, towels, blankets can be nice to put down. water. snack. journal and writing utensil.
Others' lived experiences can be hard to hear. We will share space respectfully and honor our voices.
已加入 July, 2024
教師專業知識和證書
Often, challenges in school create stress or arguments in the home, in relationships, and in extracurricular activities. I support the whole learner- social, emotional, and academic growth- so that students thrive. Families rely on me to lessen...
評論
團體課
US$12
每班見面一次
35 分鐘
即時視訊會議
年齡: 10-14
4-9 每班學員人數
